We are confident that UAB has the best and brightest talent. We are very fortunate to work with these undergraduates, graduate students, and postdocs as they Explore, Experience, Prepare, and Succeed. Here are a few things our students have to stay about UAB Career & Professional Development:

  • "Jami is wonderful and I recommend her to everyone I encounter at UAB that expresses a need for career guidance. With her help and suggestions, my CV looks much more professional and I'm actually happy with it!"
  • "Rowland is knowledgeable, has real life experience, and has my best interests at heart. I trust him. He does excellent work, and I'm grateful for the valuable input he offers."
  • "Joy Jones was a tremendous aid in sterne library 20100910 1312020431preparing me for my scholarship interview. She not only asked me questions, but helped me work through solid answers to give. She asked the tough questions, but I did not lose confidence because of her assistance and support throughout our meeting. I will certainly schedule an appointment with her again."
  • "The staff members are very polite, professional, and competent in their area of expertise. I often recommend them to my classmates who need assistance with resumes, interviews, etc."
  • "I am very grateful to the internship coordinator, Mr Yancey, for his continuous support in searching, starting and finishing my internship. He has been extremely helpful in each step."
  • "Thank you so much for your help - you guys are awesome."
  • "Not only helpful but a very personable, caring individual."
  • "I am a biomedical postdoctoral fellow trying to transition into a non-research career. When I scheduled my appointment with Jami I knew the types of science positions I was interested in pursuing, but not how to identify job opportunities within those areas or how to target my CV and cover letter for specific careers. Jami was able to provide me with application information on my jobs of interest and helped me devise a career strategy, that has greatly motivated and energized me. I am excited to work with Jami more in the future."
  • "Very useful, helpful, and firendly."
  • "Melissa was honest and very helpful. I left the meeting feeling very prepared for my upcoming interview."
  • "Ms. Trammell gave me very positive feedback on my resume and interview skills. I really appreciated her feedback and time in helping me to foster my professional skills."

UAB News

  • Tips on insomnia, snooze buttons, hot baths, putting phones away and more
    Tips from a UAB sleep physician on ways to help fall asleep and wake up refreshed.

    Have trouble sleeping or waking up? You are not alone. The American Academy of Sleep Medicine estimates 30-35 percent of adults complain of insomnia. It is common in groups such as older adults, women, people under stress, and people with certain medical and mental health problems.

    Amy Amara, M.D., Ph.D., a neurologist and sleep medicine physician at the University of Alabama at Birmingham says there are a host of factors that can disrupt sleep; but she also offers some suggestions that can help you catch those elusive Z’s.

    Amara, who sees patients at the UAB’s Sleep/Wake Disorders Center, says the bottom line to waking up refreshed is to get enough hours of sleep. Easier said than done.

    “Cooler environments are helpful for promoting sleep,” Amara said. “A hot bath just before bedtime may be helpful because the body temperature decreases quickly after getting out of the tub, thus promoting sleep. The best sleep environment is cool, dark and quiet.”

    For some sleep issues, a visit to a sleep medicine physician is valuable. Sleep professionals can help individuals understand their body’s preferred sleep time and needs. Tools such as sleep diaries can be helpful. Sleep physicians can also help with more complicated issues such as circadian rhythm disorders.

    Amara also recommends a consistent exercise program, which helps make sleep less fragmented and promotes alertness during the daytime. A regular program is important, because a single day of vigorous exercise can sometimes disrupt sleep that night. The type of exercise is less important — find something you like to do, and stick with it.

    If you are consistently waking up groggy, or hitting the snooze button many times, Amara says going to bed earlier can help; but be sure to optimize your ability to sleep by reserving your sleeping space for just sleep. No TV, no reading, and no electronics in or near the bed. Your smartphone can wait until you get up.

    For some sleep issues, a visit to a sleep medicine physician is valuable. Sleep professionals can help individuals understand their body’s preferred sleep time and needs. Tools such as sleep diaries can be helpful. Sleep physicians can also help with more complicated issues such as circadian rhythm disorders.

    “Light is definitely an alerting signal to help you wake up, but the timing of light exposure is very dependent upon the individual,” Amara said. “If the light is given at the wrong time, it can actually end up making it harder for you to wake up or can shift the circadian rhythm in the wrong direction. A sleep medicine doctor can assist in providing a plan to shift the rhythm in the right direction.” 

  • Organisers, students hail inaugural summer science camp
    Shirley Sanders-Ginwright, Programme Director for the University of Alabama at Birmingham Centre for Community Outreach, revealed that the three-week camp was the UAB's maiden venture outside of the USA.
  • Game on
    Mark Ingram forges a future for the Blazers.

    Written by Charles Buchanan

    What happens next?

    Mark Ingram, UAB’s new athletic director, has lost count of the number of times he’s been asked that question. His arrival on campus has coincided with a pivotal moment in Blazers history—when UAB is lighting up networks and national headlines with a bracket-busting NCAA Tournament basketball victory; a British Open success story; and the planned return of football, bowling, and rifle. That leaves Ingram with plenty of decisions to make about the direction of UAB sports, not to mention a packed schedule and infinite to-do list.

    But that’s how he likes it. “I’m not interested in easy,” Ingram says. “Easy is boring.” A former student-athlete himself—he was a two-year starter for the University of Tennessee’s football team—Ingram has led athletic development offices at Tennessee, the University of Georgia, and the University of Missouri. The North Carolina native came to UAB from Temple University, where he served as associate vice president/executive senior associate athletics director.

    Now he’s looking after 450 talented student-athletes on 17 intercollegiate teams—and serving as an ambassador to a fired-up fanbase, the community, the media, and more. Recently, Ingram discussed the Blazers’ current challenges and future opportunities:

    Let’s start with the reinstatement of the three sports. Rifle returns this fall and bowling next year, but why must football wait until 2017?

    President Watts’s announcement on June 1 marked the beginning of a process, not an end. Football reinstatement is different because there are many rules for a Football Bowl Subdivision program, and the requirements are more detailed than for other sports. We also have to consider Conference USA, where the status of football affects all of our other teams, and we must be mindful of the safety and well-being of our student-athletes.

    Conference USA and the NCAA have been tremendously helpful. Rebuilding a program is not completely foreign. But other schools did it so long ago that a lot of the rules did not exist or were different. Our circumstance is unique.

    We’ve also got to continue to raise funds to do this properly. We are so grateful to the community leaders, donors, fans, students, and alumni who got us to the minimum amount to begin the reinstatement process. We will need support for operating costs as well as facilities to help our athletes be competitive.

    What are the facility needs?

    In my meetings and tours with master planners, we have identified approximately $55 million to $60 million worth of renovations that will give us adequate facilities for all of our athletes. That figure covers a wide range of things, including a football practice building that would include a weight room, training room, locker rooms, meeting rooms, and coaching offices. Most, if not all, of our competitors nationally have such a facility. We also need to improve practice facilities for other sports. We have a track team but no track. We need a new tennis facility. Men’s basketball, women’s basketball, and volleyball share one court at Bartow Arena, which makes scheduling practices and games difficult. We also need to renovate almost all of our locker rooms. The new soccer project [BBVA Compass Field] has started.

    I enjoy finding creative ways to enhance spaces for our student-athletes because it makes such an impact on their experience. It builds their confidence and pride, and it elevates their play. Here’s a great example: After softball moved to its new facility on campus, the team went to the NCAA Tournament five years straight. Improved facilities also help recruiting. Right now, a lot of coaches aren’t showing locker rooms or other areas that might give a negative impression. We want to give our student-athletes the facilities that position them to compete for championships. There is an arms race, and we have no choice but to play if we want to win.

    There’s a lot of interest in an on-campus football stadium, but we’ve got to have a strong financial plan first. The same goes for every facility—and for all of our activities, down to renting a bus to take a team to the airport. We’re not doing anything unless we have money to pay for it, just like any other office at UAB or any other athletic department.

    How will you capitalize on the Blazers’ newfound national fame?

    Our whole department is working on that because so many people have reached out, wanting to partner with us. We will capitalize on the attention through vendor relationships, multimedia rights, and partnerships with local businesses that want to get involved.

    We’re also going to find creative ways to promote football even when we’re not playing. We’re going to have a recruiting celebration after signing day, and we are enthusiastic about Homecoming this fall. We want our coach and team out front to keep UAB football in the conversation.

    We also are building new relationships on campus. There are many opportunities to do that at UAB, which is so strong academically. For instance, the health of our student-athletes is a critical emphasis for us, and we have a world-class medical research center down the street. A partnership could help build both programs.

    How do you keep the momentum going for donations to support football and UAB’s other teams?

    Many of the people giving to this effort have made five-year pledges. It’s critical that they fulfill those pledges by September 1. We need the pledge payments now to ensure our future success and eliminate any doubt of our communities’ support and interest in UAB athletics.

    We’ve got to continue to raise more money, sell more tickets, improve our partnerships, make better deals for multimedia rights—no matter how we generate money, we need to get better at it. At the same time, we must reduce our expenses. We will find efficiencies throughout our teams and department and identify where we can save money without impacting our work.

    What role can UAB students play in the future of athletics?

    The students give us momentum and create the atmosphere at our games. The fun and energy start with them. We want them in the stands and will continue to engage them.

    It seems that Birmingham is embracing the Blazers more than ever. How important is that community connection?

    Being Birmingham’s hometown team is the most important thing. We’re grateful that the community is rallying behind us and seeing an opportunity for positive change. So many people have said they are supporting us because it’s good for Birmingham. We need more of that. If you make a donation, buy a ticket to a game, or purchase a Blazers T-shirt, you’re making a difference.

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