Get to the heart of what keeps you awake

Written by Traci Bratton

February 23, 2015
Print
Email

alrm clock

Anyone interested in less stress and better sleep may find help during the free S.O.S. (Sleepy-Overwhelmed-Stressed) Conference 10 a.m.-3 p.m. March 6 in UAB Highlands. Register online; the first 100 people who RSVP will receive a Basic S.O.S. Kit.

This conference, led by UAB Sleep/Wake Disorders Center, will explore stressors and offer guidance from experts from the fields of sleep medicine, physical health, holistic health, personal finance, stress management and nutrition. A panel discussion, led by Registered Polysomnographic Technologist and Certified Professional Coach Donnie J. Brown-Hill, will offer insights.

Additional Info

Event Date: March 6

Published in Events

Events
Attend a showcase to promote diversity in food service purchasing
UAB event planners and purchasing decision-makers can see how to make small decisions that make a big impact.
- Event Date September 20
posted a while back 5992 views
Events
Hear practical tips for building a more inclusive UAB

Stefanie Johnson will discuss her research on the intersection of leadership, entrepreneurship and diversity and suggest ways to mitigate unconscious bias.
- Event Date April 16
posted a while back 5721 views
Events

Discoveries in the Making series returns

Learn what UAB graduate students and postdocs are uncovering in their research during two events this month.

posted a while back 5595 views
Events
Ireland visiting scholar Daniel Beaty to speak, perform March 10

Beaty will speak and perform his critically acclaimed, off-Broadway solo play, “Emergency,” 4 p.m. March 10 in the ASC.
- Event Date March 10
posted a while back 7911 views
Events
Darwin Day commemorates biologist’s birthday, showcases scientific research

A movie, panel discussion, art exhibition and noted lecturers are among the events planned to commemorate the birth of Charles Darwin and celebrate scientific research in evolutionary biology and other disciplines.
- Event Date February 9
posted a while back 8453 views
Events
UAB to host 'Stand as One' forum
The program, “Stand as One: Empowering Marginalized Voices in Birmingham," is a free public event hosted by UAB Institute for Human Rights. All are welcome.
- Event Date February 16
posted a while back 10733 views
Events
Panel to discuss ‘What now?’ in wake of divisive election

UAB and the Birmingham Civil Rights Institute will bring together a diverse panel of citizens and community leaders to discuss the importance of civil discourse, and how it can be practiced in our daily lives, during a free public event 6:30-7:30 p.m. Nov. 15 in Heritage Hall Room 106.
- Event Date November 15
posted a while back 6667 views
Events
Watts to deliver encore presentation of the State of the University

President Ray Watts will highlight UAB’s groundbreaking accomplishments in all areas of its mission, plus the strategic planning and key new facilities that are part of an updated Campus Master Plan.
- Event Date October 25
posted a while back 7710 views
Events
Nurses Week paintings to be auctioned to benefit Benevolent Fund
Online bidding begins June 10 on the UAB Benevolent Fund website, and a “buy now” option is available.
- Event Date June 10
posted a while back 7199 views
Events
How can health-care workers help stop human trafficking?
Rochelle Rollins, Ph.D., acting deputy director for the U.S. Department of Health & Human Services Office on Trafficking in Persons, will discuss the importance and role of health-care workers in combating this crime 11 a.m.-1 p.m. Jan. 29 in Spain Auditorium.
posted a while back 2995 views
Events
Get some “Holiday Soul” with Eric Essix and 5 Men on a Stool
Following the success of their last show, Essix will once again perform his handpicked collection of soulful “songs of the season” and audience favorites with the harmonious Atlanta super-group.
- Event Date December 13
posted a while back 2482 views
Events
See “Downton Abbey” season 6 sneak preview at ASC
Seating is first-come, first-served for this free event; ASC members may reserve premium seating and enjoy a free reception. This sneak preview is presented in conjunction with Alabama Public Television.
- Event Date December 30
posted a while back 1574 views
Events

7 THINGS TO KNOW FOR THE WEEK
Things for the UAB community to see and do during the week of Oct. 25-31.

posted a while back 9286 views
Events
BookTalk to discuss “A Place in Time"
Join Assistant Professor Randy Blythe for a discussion of “A Place in Time —Twenty Stories of the Port William” by Wendell Berry, 6 p.m. in the Sterne Library Director’s Conference Room. UAB BookTalk meets monthly, and all are welcome. A list of upcoming dates and books are online.
- Event Date November 3
posted a while back 1732 views
Events

7 THINGS TO KNOW FOR THE WEEK
Things for the UAB community to see and do during the week of Oct. 18-24.

posted a while back 9386 views
Events

7 THINGS TO KNOW
A list of things to see and do for the UAB community during the week of Sept. 27- Oct. 3.

posted a while back 11607 views
Events
Plan to attend, present at annual exercise medicine symposium

UAB Center for Exercise Medicine will hold its annual symposium highlighting research and training 8 a.m.-2 p.m. Sept 25 in the Children's Harbor Bradley Lecture Center. Details and registration information are online.
- Event Date September 25
posted a while back 9823 views
Events
UAB to host top names in infectious disease research
Four of the most influential researchers in the field of infectious diseases in the world will be here.
- Event Date June 3
posted a while back 6281 views
Events
Explore the future of lab-made organs and printed tissues April 22
Anthony Atala, M.D., developer of the first lab-grown organ to be implanted into a human, to talk about the future of printing human tissue on demand.
- Event Date April 22
posted a while back 8101 views
Events

7 THINGS TO KNOW FOR THE WEEK

A list of things for the UAB community to see and do during the week of March 15-21.

posted a while back 10144 views

Archives Subscribe Request Publicity