New findings from the University of Alabama at Birmingham indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes.
Published in the journal , 106 adults with T2D were randomly assigned to either the high-protein or normal-protein diet for 52 weeks. Both diets were energy-restricted. The high-protein diet included recommendations to include lean beef in the diet, while the normal-protein diet instructed participants to refrain from eating any red meats. The team of researchers found that both a high-protein diet (40 percent of total calories from protein) and a moderate-protein diet (21 percent of total calories from protein) were effective in improving glucose control, weight loss and body composition in people with Type 2 diabetes.
Lead author James O. Hill, professor with the UAB Department of Nutrition Sciences and director of the UAB Nutrition Obesity Research Center, and co-author Drew Sayer, Ph.D., with the UAB Department of Family and Community Medicine, say that in this context of comparing two overall healthy dietary patterns that differ in the amounts of dietary protein and carbohydrate, as well as the inclusion/exclusion of lean, minimally processed beef, the results here show an individual can have some flexibility to choose a dietary pattern that most closely matches their preferences and that they are mostly like to stick with in the long term.