Anger Management: The Group

Come join us for a 6-week, 60-minute, anger management group. The goal is to teach you effective strategies for better control of your explosive emotions all the time.

We will talk about anger as a natural human emotion, find out how your family may have influenced your reaction style, recognize predictable anger triggers; and also learn about the ABCDs of Anger Management, the 3 Phases of the Aggression Cycle — so that you can maintain self-control when you need it most.