As the temperature drops, it is not uncommon to experience joint pain. Joints may become stiffer and more painful due to colder temperatures, and this can be attributed to several reasons. Joint conditions, such as arthritis, can additionally impact joint health during the winter months.

What causes joint pain?
The exact cause of joint pain when temperatures drop is unknown, but it can be attributed to several factors. Cold temperatures are known to cause joints to tighten or constrict. This is a natural mechanism that conserves heat at the core. Cold may also reduce blood flow to the extremities of the body.
Synovial fluid serves as a lubricant for joints. When temperatures drop, it may become thicker, leading to the potential for joint tissues to rub against each other. Additionally, Cold weather may cause depression, increasing pain perception. In the winter months, a lack of physical activity may lead to decreased joint function.
There are several steps you can take to protect your joints in the winter months.

Bundle up
Wear warm layers when going out in cooler temperatures. Bundling up when you go outside can help keep your joints warm and function optimally.

Keep moving
Physical activity can reduce joint pain and stiffness. Exercising and stretching can play a crucial role in keeping extremities loose and more comfortable.

Harness heat
Heat can ease pain and stiffness. A warm bath or heating pad can warm your body and aid painful joints during the winter months.
Use over-the-counter medications
Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen can offer relief for painful joints.

Be prepared
Check the weather forecast regularly and dress appropriately for the weather conditions. When it is chilly, be sure to wear plenty of layers.

When to see a doctor
Symptoms of joint pain may require a visit to a trusted physician if the pain lasts three days or longer, occurs several times a month, or causes overall concern. Arthritis is one common joint condition that can be affected by cooler temperatures.