The UAB Department of Surgery has installed a Peloton Bike for faculty, staff, and trainees to use in the wellness room located in the Boshell Diabetes Building, room 585.
The Peloton Bike offers interactive rides with virtual instructors within virtual classrooms. Riders can select previous rides or schedule to join a ride live. Also, in the wellness room is a lactation area and two other pieces of work out equipment.
For those who find it hard to get to the gym or just need a lunch break de-stress, the Peloton bike can be used by any employee in the department. Maintaining a healthy mind and a healthy body share many of the same best practices. Physical activity and exercise play a vital role in overall health and wellness, including mental health.
Please note that showers are located in the BDB 6th floor and General Surgery Residency lounge bathrooms. And to ensure a positive experience for all who use the wellness room and its equipment and those who have offices nearby, always use headphones when listening to music and wipe down equipment after each use.
IMPORTANT: Those that choose to use the Peloton Bike and other workout equipment exercise at their own risk. You may wish to consult a medical professional before use to ensure you are healthy enough for physical exercise.