Displaying items by tag: mental health

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Should happiness be a New Year’s resolution? Here is what UAB experts have to say

Should happiness be a New Year’s resolution? Here is what UAB experts have to say
Avoid getting caught in the “happiness trap” by following these tips from a UAB expert.  
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Six preventive tips to stay out of the emergency department

Six preventive tips to stay out of the emergency department
UAB experts offer tips on preventive steps you can take to stay healthy and avoid a visit to the emergency department.
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Enjoy the holidays without sacrificing physical or mental health

Enjoy the holidays without sacrificing physical or mental health
UAB experts discuss tips on exercising, eating healthy and avoiding additional stressors during the holiday season.
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Holidays passing you by? Follow these tips to help you slow down this holiday season

Holidays passing you by? Follow these tips to help you slow down this holiday season
Practicing mindfulness can be the key to slowing down and savoring the season.
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Grief during holidays: stages, types and coping tips

Grief during holidays: stages, types and coping tips
A UAB expert provides information on tackling sadness and grief over the winter holiday season.
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Self-care: What is it? Why is it so important for your health?

Self-care: What is it? Why is it so important for your health?
Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine.
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Brown, Channing

Brown, Channing

Channing Brown, M.D.

Mental health for kids and adults • Reducing weight stigma• Healthy eating and exercise for children and aduklts

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