Welcome to EXPO

Some sort of introduction to let them know they are in the right place.

Watch Videos

Please watch each video below in its entirety before you begin the EXPO program. Upon finishing the videos, please download each of the forms at the bottom of this webpage.

Safe Posture

Watch this video to learn about the importance of safe posture and how to maintain a safe posture while you exercise.

Warm Ups

Watch this video to learn about the importance of warming up before your exercise and how to warm up in order to prevent injuries.

Marching in Place

Watch this video to learn the proper way to march in place without injuring yourself.

Download Forms

Each of these forms are PDFs. Simply click below to download a printable version of each. Please print out the patient log and fill out with a pen. Once you have completed the course and the log, either take a picture of the form or scan it to your computer and then This email address is being protected from spambots. You need JavaScript enabled to view it..