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UAB Tone Your Bones

Tone Your Bones Virtual Classroom

We are proud to announce a video series that will help your visit with your osteoporosis specialist. Our UAB clinic patient educator, Beth Kitchin PhD, RDN, teaches you all about osteoporosis and how we work with you.

Click to see Tone Your Bones Virtual Classroom

Preventing and treating osteoporosis takes a team of specialists, including registered dietitians, physical therapists, pharmacists and physicians. We explain this approach here and hope this site will empower you to help yourself or someone you know who is also concerned about osteoporosis.

Virtual Clinic Visit: Click on each of the steps below to learn more.

Step 1:
Self-Evaluation

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Learn more about your
risk factors.
Step 2:
Bone Density Testing

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How strong are your bones?
Step 3:
Specialist Examination

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Prepare for your doctor visit.
Step 4:
Nutrition and Supplements

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Feed your bones.

Step 5:
Strength, Balance and Posture

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Protect your bones.


Step 6:
Personal Treatment Plan

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Develop your life plan.