Step 4: Nutrition and Supplements

A healthy diet leads to healthy bones. And we’re talking more than just milk. Discover the vital role calcium plays in keeping your bones strong, find out if you’re getting enough of it using the calcium calculator, and learn how to add more calcium to your diet. Then see why vitamin D is vital in preventing and treating osteoporosis. You’ll also get information about supplements designed to help you get the most from these essential nutrients.