UAB Employee Wellness invites you to explore the many ways to Fall Into Health in 2023.
Check this page throughout the fall season for for upcoming webinars and other virtual events, as well as seasonal recipes, online health tools and more.

For more resources to help you on your wellness journey, join the My Health Rewards Program.


  • Wellness Events


    Employee Wellness Appreciation Month

    Every day in June

    University Recreation and UAB Employee Wellness are teaming up for the 4th annual Employee Wellness Appreciation Month, providing employees free access to the UAB Rec Center throughout the entire month of June! Online registration is required to access the facility. Registered participants also receive access to weekly email workshops, events and prizes including...

    • Check in at the UAB Rec Center five days in June and earn 100 points in your My Health Rewards account.
    • Check in 15 days in June and receive half off a one-month membership to URec.
    • Check in 20 days in June for a buy two, get one month free discount, plus a half locker for $15.

    Registration for Employee Wellness Appreciation Month 2024 is closed.



    Fact or Fiction: Nutrition Edition Webinar
    June 24, 12-1 p.m., via Zoom

    This Summer of Wellness webinar will cover common misconceptions about popular nutrition topics. Employee Wellness Dietetic Intern Kelsie Kropp will discuss fad diets, nutrition trends in the media, and myths about the nutrition label, as well as what you can do to eat a healthful, nutrient-rich diet based on current evidence while keeping budget in mind.

    Click here to register via Zoom.



    Balancing Health and Hustle: The Role of Exercise in Preventing Chronic Disease and Enhancing Work-Life Harmony
    July 31, 12-1 p.m., via Zoom

    Join Amy Carr, instructor and internship coordinator in Community Health and Human Services at UAB, as she delves into the importance of health and wellness in today’s lifestyle, as well as the impact of common chronic diseases. This webinar will go deep into the benefits of exercise, types of exercise, and how to blend exercise into daily life, while also touching on time management and reaching a healthy work-life balance. Participants will have the opportunity ask questions about their specific needs related to enhancing wellness for work-life harmony.

    Click here to register via Zoom.



    My Health Rewards Summer Hydration Challenge
    June 5-18

    This challenge encourages you to maintain healthy habits this summer. Eligible employees who are part of the My Health Rewards program are invited to choose a hydration goal that meets your needs, then report back on the days you meet your goal. Points will be awarded at the end of the challenge based on how many days you meet your goal. Earn 100 points for seven days of meeting and reporting your hydration goal; 150 points for 10 days; and 200 points for all 14 days of the challenge.

    Log in to the My Health Rewards portal to learn more.

  • Active Living

    Gentle Yoga
    Tuesdays & Thursdays, starting June 14, 5:30-6:30 p.m.

    Join the UAB Employee Assistance & Counseling Center's certified yoga instructor for a slow-paced, less-intense yet challenging experience in a noncompetitive, judgment-free environment. Gain flexibility, strength and coordination and enhance your cardiovascular health, mental clarity and overall wellbeing. Please bring your own mat, two yoga blocks and a blanket or beach towel.
    Click here to register for the summer Gentle Yoga series; capacity is limited.



    Fitness at Home Resources

  • Healthy Eating

    Employee Wellness Recipe Hub

    Visit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.


    Nutrition Videos

    Get expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.


    Healthy Pantry Items