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FallIntoHealth2018


UAB Employee Wellness invites employees to Fall Into Health, with three months of free onsite vision screenings, fitness classes, lunch-and-learns and more to help you close out the year as your best self. View the Fall Into Health event calendars below to see all the ways you can be your healthiest in the workplace.


On the calendars below, click the   for more details on upcoming Fall Into Health events.
Look for the
  for upcoming Farm Stand dates; visit uab.edu/farmstand for more information.
Look for the
  for My Health Reward sweepstakes earning opportunities.

UAB Head Football Coach Bill Clark and Employee Wellness Director Anna Threadcraft want to empower Blazers to be their healthiest.

Zumba at Railroad Park

Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

WHEN & WHERE:
Wednesday, Sept. 5
6 p.m.
Railroad Park

Zumba at Railroad Park

Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

WHEN & WHERE:
Wednesday, Sept. 19
6 p.m.
Railroad Park

Colon on the Corner with Coffee

Stop by and grab a free cup of Dunkin Donuts coffee between 7 a.m. and noon, and snap a pic with the 30-foot inflateable colon. And don't miss a special appearance by James Spann at 1:45 p.m. For more information, go to uab.edu/loveyourbum.

WHEN & WHERE:
Friday, Sept. 14
7 a.m.- 2 p.m.
The Kirklin Clinc Corner (20th Street)

Lunch & Learn

Love your bum, get it screened: Learn more about colorectal cancer prevention and hear personal stories about why early screening matters.
Lunch from Newks provided for the first 40 attendees.

WHEN & WHERE:
Tuesday, Sept. 11
Noon-1 p.m.
West Pavilion Boardroom

Zumba at Railroad Park

Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

WHEN & WHERE:
Wednesday, Sept. 12
6 p.m.
Railroad Park

Zumba at Railroad Park

Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

WHEN & WHERE:
Wednesday, Sept. 26
6 p.m.
Railroad Park

  • Zumba at Railroad Park

    Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
    Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

    WHEN & WHERE:
    Wednesday, Sept. 5
    6 p.m.
    Railroad Park

  • Zumba at Railroad Park

    Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
    Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

    WHEN & WHERE:
    Wednesday, Sept. 19
    6 p.m.
    Railroad Park

  • Colon on the Corner with Coffee

    Stop by and grab a free cup of Dunkin Donuts coffee between 7 a.m. and noon, and snap a pic with the 30-foot inflateable colon. And don't miss a special appearance by James Spann at 1:45 p.m. For more information, go to uab.edu/loveyourbum.

    WHEN & WHERE:
    Friday, Sept. 14
    7 a.m.- 2 p.m.
    The Kirklin Clinc Corner (20th Street)

  • Lunch & Learn

    Love your bum, get it screened: Learn more about colorectal cancer prevention and hear personal stories about why early screening matters.
    Lunch from Newks provided for the first 40 attendees.

    WHEN & WHERE:
    Tuesday, Sept. 11
    Noon-1 p.m.
    West Pavilion Boardroom

  • Zumba at Railroad Park

    Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
    Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

    WHEN & WHERE:
    Wednesday, Sept. 12
    6 p.m.
    Railroad Park

  • Zumba at Railroad Park

    Learn why Zumba is called "exercise in disguise" in this fun, energizing, easy-to-follow class sponsored by Blue Cross Blue Shield of Alabama.
    Please arrive 15 minutes early to register. Class cancellations due to inclement weather will be determined by 4 p.m.

    WHEN & WHERE:
    Wednesday, Sept. 26
    6 p.m.
    Railroad Park


    Print Sept Calendar

    Lunch & Learn

    Topic: Breast Cancer/Ovarian Cancer

    WHEN & WHERE:
    Wednesday, Oct. 10
    Noon-1 p.m.
    West Pavilion Conference Room E

    Free Vision Screenings

    Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary. Flu shots will be offered onsite — visit uab.edu/flu for 2018 flu shot schedule.

    WHEN & WHERE:
    Monday, Oct. 22
    9-11:30 a.m.
    AB Penthouse

    Free Vision Screenings

    Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

    WHEN & WHERE:
    Wednesday, Oct. 17
    9-11:30 a.m.
    Avondale Atrium

    Free Zumba Class

    WHEN & WHERE:
    Thursday, Oct. 11
    5:30-6:30 p.m.
    Women and Infants Center, 2nd floor atrium

    Free Vision Screenings

    Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

    WHEN & WHERE:
    Thursday, Oct. 18
    9-11:30 a.m.
    Avondale Atrium

    Free Zumba Class

    WHEN & WHERE:
    Thursday, Oct. 25
    5:30-6:30 p.m.
    Women and Infants Center, 2nd floor atrium

    Free Vision Screenings

    Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

    WHEN & WHERE:
    Tuesday, Oct. 30
    9-11:30 a.m.
    TKC Learning Resource Center, 1st floor

    Mental Health Resource Fair

    The sixth annual event presented by the UAB Employee Assistance & Counseling Center offers UAB employees and members of their household the opportunity to meet one-on-one with mental health providers from UAB and the Birmingham Metro area — plus food trucks, prizes and more. View event flyer for more information.

    WHEN & WHERE:
    Thursday, Oct. 11
    10 a.m.-2 p.m.
    North Pavilion 1st floor Atrium

    • Lunch & Learn

      Topic: Breast Cancer/Ovarian Cancer

      WHEN & WHERE:
      Wednesday, Oct. 10
      Noon-1 p.m.
      West Pavilion Conference Room E

    • Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary. Flu shots will be offered onsite — visit uab.edu/flu for 2018 flu shot schedule.

      WHEN & WHERE:
      Monday, Oct. 22
      9-11:30 a.m.
      AB Penthouse

    • Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Wednesday, Oct. 17
      9-11:30 a.m.
      Avondale Atrium

    • Free Zumba Class

      WHEN & WHERE:
      Thursday, Oct. 11
      5:30-6:30 p.m.
      Women and Infants Center, 2nd floor atrium

    • Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Thursday, Oct. 18
      9-11:30 a.m.
      Avondale Atrium

    • Free Zumba Class

      WHEN & WHERE:
      Thursday, Oct. 25
      5:30-6:30 p.m.
      Women and Infants Center, 2nd floor atrium

    • Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Tuesday, Oct. 30
      9-11:30 a.m.
      TKC Learning Resource Center, 1st floor

    • Mental Health Resource Fair

      The sixth annual event presented by the UAB Employee Assistance & Counseling Center offers UAB employees and members of their household the opportunity to meet one-on-one with mental health providers from UAB and the Birmingham Metro area — plus food trucks, prizes and more. View event flyer for more information.

      WHEN & WHERE:
      Thursday, Oct. 11
      10 a.m.-2 p.m.
      North Pavilion 1st floor Atrium


      Print Oct Calendar

      Free Zumba Class

      WHEN & WHERE:
      Thursday, Nov. 1
      5:30-6:30 p.m.
      Women and Infants Center, 2nd floor atrium

      Lunch & Learn

      Learn how to eat healthfully and stay fit during the holidays, with registered dietitians Riley Thornton and Anna Threadcraft.

      WHEN & WHERE:
      Friday, Nov. 9
      11:30 a.m.-12:30 p.m.
      AB Penthouse (large)

      Free Zumba Class

      WHEN & WHERE:
      Thursday, Nov. 15
      5:30-6:30 p.m.
      Women and Infants Center, 2nd floor atrium

      Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Tuesday, Nov. 6
      9-11:30 a.m.
      West Pavilion Atrium

      Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Tuesday, Nov. 13
      9-11:30 a.m.
      West Pavilion Atrium

      Lunch & Learn

      Learn more about healthy vision, diabetes and how the two are connected with UAB Optometry’s Dr. Elizabeth Steele.
      Lunch provided for the first 40 attendees.

      WHEN & WHERE:
      Wednesday, Nov. 28
      11:45 a.m.-12:45 p.m.
      West Pavilion Boardroom

      Free Vision Screenings

      Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

      WHEN & WHERE:
      Thursday, Nov. 15
      9-11:50 a.m.
      Women and Infants Center, 2nd floor atrium

      UAB Benefits Fair

      Details coming soon...

      WHEN & WHERE:
      Thursday, Nov. 1
      West Pavilion

      UAB Benefits Fair

      Details coming soon...

      WHEN & WHERE:
      Friday, Nov. 2
      8 a.m.-1 p.m.
      JNWB

      • Free Zumba Class

        WHEN & WHERE:
        Thursday, Nov. 1
        5:30-6:30 p.m.
        Women and Infants Center, 2nd floor atrium

      • Lunch & Learn

        Learn how to eat healthfully and stay fit during the holidays, with registered dietitians Riley Thornton and Anna Threadcraft.

        WHEN & WHERE:
        Friday, Nov. 9
        11:30 a.m.-12:30 p.m.
        AB Penthouse (large)

      • Free Zumba Class

        WHEN & WHERE:
        Thursday, Nov. 15
        5:30-6:30 p.m.
        Women and Infants Center, 2nd floor atrium

      • Free Vision Screenings

        Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

        WHEN & WHERE:
        Tuesday, Nov. 6
        9-11:30 a.m.
        West Pavilion Atrium

      • Free Vision Screenings

        Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

        WHEN & WHERE:
        Tuesday, Nov. 13
        9-11:30 a.m.
        West Pavilion Atrium

      • Lunch & Learn

        Learn more about healthy vision, diabetes and how the two are connected with UAB Optometry’s Dr. Elizabeth Steele.
        Lunch provided for the first 40 attendees.

        WHEN & WHERE:
        Wednesday, Nov. 28
        11:45 a.m.-12:45 p.m.
        West Pavilion Boardroom

      • Free Vision Screenings

        Stop by for a FREE vision screening provided by UAB School of Optometry. No appointment necessary.

        WHEN & WHERE:
        Thursday, Nov. 15
        9-11:50 a.m.
        Women and Infants Center, 2nd floor atrium

      • UAB Benefits Fair

        Details coming soon...

        WHEN & WHERE:
        Thursday, Nov. 1
        West Pavilion

      • UAB Benefits Fair

        Details coming soon...

        WHEN & WHERE:
        Friday, Nov. 2
        8 a.m.-1 p.m.
        JNWB


        Print Nov Calendar