What is My Health Rewards?

All UAB, UAB Hospital, UAB LLC, UA Health Services Foundation, UAB Health System and Cooper Green benefit-eligible employees enrolled in a 2023 medical plan can now earn up to $350 for healthy behaviors throughout the year.* This outcomes-based initiative rewards participants for completing age/gender specific screenings, participating in care-management programs, making healthier decisions and staying active. Log in to My Health Rewards to see a full list of point-eligible activities and key behaviors.

If you are a benefit-eligible employee but not on a 2023 medical plan, you can opt in to view the My Health Rewards portal to see a list of upcoming onsite Employee Wellness events, explore discounts on health related items and view past Wellscreens results.

How do I get involved?

  • Activate your account at uab.edu/myhealthrewardslogin.
  • On a 2023 medical plan? Review to earn points and complete activities/key behaviors.
  • Not on a 2023 medical plan? View discounts on healthy items and see what’s happening with UAB Employee Wellness.

My Health Rewards Spotlight


Mobile App for MHR Available

The mobile app for My Health Rewards is available, which means eligible users can start earning points for steps and exercise tracked through their Apple Watch or Apple iPhone device.

Users who link their Apple Watch/iPhone, Fitbit, Garmin or Misfit step-tracking device to their My Health Rewards account will earn points for both steps taken and any exercise completed — with the opportunity to earn up to 100 points per week.

In addition to the daily physical activity points, My Health Rewards users also earn points for completing their UAB Healthcheck requirement that has been mandated for all campus employees. Users receive a maximum 15 points per week for completing the daily UAB Healthcheck. Log in to My Health Rewards today to learn how to download the mobile app and link an Apple device to start earning points. 

MHR Fitness Discounts

My Health Rewards program participants can purchase discounted fitness trackers, including FitBit and Garmin devices, and other discounted wellness products like juicers, steamers, smart scales, fitness equipment and more.

Visit the online store in the My Health Rewards portal; select the "What's Happening" icon on the homepage and click on the MHR store banner.


Your health data is held in compliance with the Health Insurance Portability and Accountability Act (HIPAA), the laws governing personal health information. Your biometric health screening results will be kept confidential. It will never be shared with Human Resources, your provider, or your supervisor. UAB will receive aggregate data that summarizes UAB as an anonymous whole, not with individual results.