By focusing on key areas of health, one can enhance their quality of life and enjoy a vibrant, active life well into their golden years.

A cycle of physical and mental exhaustion has many contributors. A few tips to improve both can have immense positive effects in a person’s life. 

Dedicating a specific day and time, cooking in batches for convenience, doing meal prep in advance and using smart cooking tools like slow cookers and sheet pans can help save time, money and maintain a healthy diet.

Live HealthSmart Alabama has taken its signature keys — healthy eating, prevention and wellness, physical activity, and education — to create and implement initiatives at all levels within the institution.

Health Promoting Universities are an international community that aspires to transform the health and sustainability of current and future societies, strengthen communities, and contribute to the well-being of people, places and the planet.