Researchers are looking for people who either have Type 2 diabetes or are overweight to participate in the studies.

By protecting yourself from the spread of bacteria, you can keep your New Year’s resolution to exercise more while also avoiding illnesses.

Ketogenic, Whole30 and paleo diets aren’t convenience diets — they can cause challenges for eating out and cause a strain on your wallet — but they do provide whole food solutions.

Researchers have found a new, more accurate way to determine if adolescents are overweight, important findings considering many school districts label adolescents — who tend to be more vulnerable to weight bias and fat shaming than adults — as obese.

For the first time in humans, it has been reported that eating early in the day lessens daily swings in hunger and changes the 24-hour pattern of fat oxidation and energy metabolism, which may aid in weight loss.

Growing a garden helps cancer survivors eat better, but the benefits extend beyond the harvest, UAB study reveals.

Increased water consumption often is advised to those who are trying to lose weight. But a nutrition expert at UAB says, while it is important, it’s not the magic bullet to weight loss.