Getting aerobic exercise, breathing slowly and calling a friend can all help reduce stress, UAB experts said.
A UAB internal medicine expert says sporadic cases of flu are appearing and with a vaccine already available, it is best to get immunized now.
UAB experts: you can create a career rooted in your passion, if you are strategic.
Sports are an enjoyable past-time, but they should be just that. Youth sports and marriages can be ruined by an adult’s addiction to the game.
For teachers and parents of a child with ADHD, the beginning of school leads to new challenges and opportunities for learning.
From planning, to traveling, to coordinating daily schedules while on vacation – the break from work may not be enough to help mental wellbeing.
Even when kids are out of school, UAB’s Lynn Kirkland has tips on how parents can keep them engaged, interested and ready to learn.
A UAB professor offers a checklist for safe play at indoor playgrounds.
UAB experts share tips on making physical activity fun this summer.
Summer rental fraud is a growing problem; knowing what to look for and how to protect yourself will keep you from getting burned on vacation.
If you exercise, eat right and don’t smoke, a history of heart disease in your family can still put you at risk — even if you are a female.
Is a pleasantly plump Santa Claus a bad role model in a nation dealing with out-of-control obesity rates? UAB’s Beth Kitchin says: not so much.