My Health Rewards offers incentives for making healthy choices

my health rewards 2022 streamMy Health Rewards, a no-cost, voluntary program open to all UAB, UAB Hospital, UAB LLC, UA Health Services Foundation and UAB Health System employees enrolled in a 2022 UAB medical plan, rewards participants for making healthy choices throughout the year. Participants can earn up to $350 for staying active, completing age/gender specific screenings and care-management programs.

“The My Health Rewards program debuted in 2019 to help employees understand their overall health and encourage healthy behaviors. We have seen year over year growth in the program along with the introduction of new earnings opportunities including fitness tracker integration and partnership with UAB’s Employee Assistance and Counseling center to promote balance and resiliency. said Mike Boyd, executive director of Benefits and Wellness. This past year, more than 4,500 employees activated their My Health Rewards account, and more than 3,400 logged enough healthy behaviors to receive a payout of $50 or more.

Activate your account at and explore new ways to earn cash rewards.

Prioritize balance and well-being

Employees can earn points for participating in eligible programs and events offered by the UAB Employee Assistance and Counseling center, including Mental Health First Aid, bi-monthly seminars and more. Explore the “Balance and Resiliency” page for additional ways to earn points, like downloading the B Well UAB app or MyStrength apps on your device.

Connect your device and keep earning

Activate your account and explore new ways to earn cash rewards.

Users who link their Apple Watch, Apple Health/iPhone, Google Fit/Android, Fitbit or Garmin device to their account earn points automatically for steps taken and exercise completed — with the opportunity to earn up to 100 points per week.

Log in and begin

Eligible employees can login to activate their account for 2022 and start earning points. If you are a benefit-eligible employee, but not on a 2022 medical plan, you can opt in to view the My Health Rewards portal to see a list of upcoming Employee Wellness events or gain access to discounted healthy products.

During the month of March, participate in any of the Colorectal Cancer Awareness Month events, including the annual Colon on the Corner March 10-13, to start earning points for My Health Rewards. Visit to learn more about Colorectal Cancer Awareness Month and how UAB is committed to raising awareness about screening on time.