My Health Rewards offers incentives for making healthy choices

exercise railroad park streamMy Health Rewards, a no-cost, voluntary program open to all UAB, UAB Hospital, UAB LLC, UA Health Services Foundation, Cooper Green and UAB Health System employees enrolled in a 2023 UAB medical plan, rewards participants for making healthy choices throughout the year. Participants can earn up to $350 for staying active, completing age/gender specific screenings and care-management programs.

This past year, more than 4,700 employees activated their My Health Rewards account, and more than 3,600 logged enough healthy behaviors to receive a payout of $50 or more.

“The My Health Rewards program helps employees understand their overall health status and gives them the tools to take steps towards a healthier life. Employee engagement has continued to increase each year and we look forward to seeing additional growth in 2023,” said Emily Davidson, manager for UAB Employee Wellness.

Activate your account at and explore new ways to earn cash rewards.

Prioritize balance and well-being

Employees can earn points for participating in eligible programs and events offered by the UAB Employee Assistance and Counseling center, including Mental Health First Aid, bi-monthly seminars and more. Explore the “Balance and Resiliency” page for additional ways to earn points, like downloading the B Well UAB app or MyStrength apps on your device.

Connect your device and keep earning

Users who link their Apple Watch, Apple Health/iPhone, Google Fit/Android, Fitbit or Garmin device to their account earn points automatically for steps taken and exercise completed — with the opportunity to earn up to 50 points per week.

Activate your account and explore new ways to earn cash rewards.

Log in and begin

Eligible employees can login to activate their account for 2023 and start earning points. If you are a benefit-eligible employee, but not on a 2023 medical plan, you can opt in to view the My Health Rewards portal to see a list of upcoming Employee Wellness events or gain access to discounted healthy products.

During the month of March, participate in any of the Colorectal Cancer Awareness Month events, including the annual Colon on the Corner event March 2, to start earning points for My Health Rewards. Visit to learn more about Colorectal Cancer Awareness Month and how UAB is committed to raising awareness about screening on time.