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About the Study

The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.


  • $1400 for completing the entire study
  • 10 weeks of meals provided for free
  • Must be willing to be monitored while eating
  • Two 24-hour tests in our clinic
  • Body scan to measure your body fat


  • 30-65 years old
  • Overweight BMI of 27-43 kg/m2
  • Wake up at a regular time between 5-8am
  • Have prediabetes, are at risk for diabetes, or might have higher than average blood sugar levels (we will test this for you)


For more information, contact This email address is being protected from spambots. You need JavaScript enabled to view it. or 205-484-5633.