Explore UAB

UAB Tone Your Bones

Tone Your Bones Virtual Classroom

We are proud to announce a video series that will help your visit with your osteoporosis specialist. Our UAB clinic patient educator, Beth Kitchin PhD, RDN, teaches you all about osteoporosis and how we work with you.

Click to see Tone Your Bones Virtual Classroom

Preventing and treating osteoporosis takes a team of specialists, including registered dietitians, physical therapists, pharmacists and physicians. We explain this approach here and hope this site will empower you to help yourself or someone you know who is also concerned about osteoporosis.

Virtual Clinic Visit: Click on each of the steps below to learn more.

Step 1:


Learn more about your
risk factors.
Step 2:
Bone Density Testing


How strong are your bones?
Step 3:
Specialist Examination


Prepare for your doctor visit.
Step 4:
Nutrition and Supplements


Feed your bones.

Step 5:
Strength, Balance and Posture


Protect your bones.

Step 6:
Personal Treatment Plan


Develop your life plan.