Stress, Anxiety & Depression

As students adjust to college, they experience some change in mood, academic performance, and behavior. Entering college is associated with excitement, anticipation, and some nervousness. Different situations can be stressful for different students, depending on their history and experience with coping skills.

It is important to remember that whatever your student says is stressful about their life in college IS stressful to them. Validating or affirming their perspective helps them feel more supported and will have a positive effect on their ability to cope with stress in their life.

When we see someone we love dealing with issues like stress, anxiety or depression, our tendency is to act to remove the distressing circumstance or to lessen the impact of stress in someone’s life. The most helpful stance a family member can take is that of a ‘consultant’ in their student’s life. Students are more likely to pull family into a conversation when they know there will be support and not lectures or judgement.

Suicide Prevention

It is important to understand common warning signs of increased suicide risk. A suicide threat is defined as spoken, written or behavioral indication of self-destructive tendencies with the intent of taking one’s own life. Listen intently and let the person express their feelings and emotions. Practice reflective listening in a non-judgmental manner. Validate their feelings. Help them gain understanding of the situation and regain a sense of control.

Directly ask them if they have considered suicide (do not just wonder; ask). Be willing to go with them to get help.

Contact Student Counseling Services in the Student Health and Wellness Center at 205-934-5816. If a student is in immediate danger or has attempted suicide, please contact 911, the UAB Police Department at 934-3535, or have the student go to the nearest Emergency Department.

Resources