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Weekly Wellness: the practice of meditation
Meditation promotes happiness and self-connectedness, and anyone can do it. (Photo by Jared Jones).Jared Jones - Staff Writer
jrdjones@uab.edu
I can guess what you’re thinking: meditation is the thing your friend picked up one summer in Malaysia while on a yogic journey where he also began making his own granola bars (which, by the way, are really tasty). However, meditation is much simpler and more accessible than you may think. It’s a practice that promotes happiness and self-connectedness, and anyone can do it.