"One Day a Week Cut Out Meat". That's the motto of the Meatless Monday website where you'll find recipes for meatless chili, nutrition updates, and tips for healthy eating: www.meatlessmonday.com
You can analyze your diet on the MyPyramid website.
Curious about the calories in that fast food mega-burger? Go to www.fatcalories.com to see just how much fat, calories, and sodium that burger is packing.