Heart Health Links

Discover how the DASH (Dietary Approaches to Stop Hypertension) diet can help you lower your blood pressure and your cholesterol at: www.nhlbi.nih.gov/hbp/prevent/h_eating/h_eating.htm

Download or simply view the free booklet "Your Guide to Lowering Your Blood Pressure with DASH" at: www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf