If you live in the Birmingham area and would like to find out about the UAB EatRight programs, go to: www.uab.edu/shp/eatright
If you don't live in the Birmingham area but would like to find a Registered Dietitian in your area, go to the Academy of Nutrition and Dietetics website.
Your Body Mass Index is one way to tell if your weight is in a healthy range. And while it doesn't tell you the whole story of your health, it's a good place to start. Use the BMI calculator to check your weight at: www.nhlbisupport.com/bmi
Have you lost 30 pounds and kept it off? If you have, the folks at the National Weight Control registry want to know how you're doing it! You can find out more about this group at: www.nwcr.ws This is also a great website if you want to find out how "successful losers" got the weight off and kept it off!