Food Facts

Artificial Sweeteners
NutraSweet, Sweet n' Low, Splenda - are they paradise or poison?

Cooking Oil Confusion

Which cooking oil should I use?

Cranberry Craze

Cranberries should be more than just a seasonal treat. Researchers are finding out that cranberries can help your health year round.

Defending the Potato

Why do people avoid potatoes? Should you?

Fish Facts


A Healthy Jolt of Java

Move over green tea and make room for coffee as the next healthy hot beverage.

High Fructose Fracas

You've probably heard of high fructose corn syrup. But is it good? Is it bad? What exactly is it?

Yogurt's Healthy Rep

There are other good things in yogurt besides good bacteria - things that make it good for your bones, your weight, and your heart.