Crying happens when emotions, sensory thresholds and societal norms interplay. According to experts, an occasional cry is completely healthy and expected.  

UAB remains dedicated to supporting students’ mental health, ensuring they have the tools and community they need to thrive during their college journey.

Factors contributing to the rise of PTSD and ASD in college students may include pandemic-related stressors and the effects of traumatic events.

Experts at UAB dive into the benefits of indoor and outdoor gardening and give their advice on how to get started. 

APPs are generally physician assistants or nurse practitioners, and in the Department of Psychiatry and Behavioral Neurobiology, they account for more than 1,000 arrived patient appointments each year.

A cycle of physical and mental exhaustion has many contributors. A few tips to improve both can have immense positive effects in a person’s life. 

Megan Hays, Ph.D., is offering five tips on how to combat loneliness this year.

UAB experts offer tips on preventive steps you can take to stay healthy and avoid a visit to the emergency department.

A UAB expert provides information on tackling sadness and grief over the winter holiday season.

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine.