Dr. Kelley Gabriel, Associate Dean for Research and Professor of Epidemiology was recently featured in an article on health.com titled, “Frequent Short Walks or Fewer Long Ones—Which Is More Effective For Longevity and Heart Health?” where she provided valuable insights to physical activity recommendations.
AT A GLANCE
- A new study found that taking longer walks—at least 10 to 15 minutes at a time—may benefit heart health and longevity more than short strolls.
- Researchers say it takes time for your heart and metabolism to “turn on,” so longer walks can deliver greater health benefits.
- Experts still recommend focusing on total daily steps, but adding a couple of purposeful walks can give your fitness an extra boost.