Learn more about free life-coaching from UAB’s Employee Assistance & Counseling Center.

Meet one-on-one with mental health providers and get answers to questions about community resources and services.

Try free lunch from Newks, coffee from Dunkin Donuts and a little Zumba to get started.

Classes will range in cost from $5-$10, accommodate 12 participants and include a small meal created from the food cooked during the course.

Nearly 3,000 employees earned a combined $138,730 just for participating in the annual biometric health screenings.

Free, confidential distance counseling is available to UAB School of Medicine and VIVA Health employees who are based outside the Birmingham area.

The Birmingham Corporate Challenge promotes fitness and healthy competition within UAB, among city businesses.

UAB’s Employee Assistance and Counseling Center provides a place where members of the campus community can share their experiences, offer support and know they are not alone.

Participants can earn points toward their Quest for 2000, the member rewards program dedicated to enhancing a lifestyle of healthy living for the UAB community.