Internal and external forces are pushing us all to expand our waistlines. But you can overcome them by making smart choices that work in your life, says UAB health behavior expert Kathryn Kaiser, Ph.D. Here’s how.

Get free access to interactive online tools to help manage and overcome everyday struggles.

The half-mile trail begins at the rear entrance of the Education Building and winds through the Mini Park before looping around Mervyn Sterne Library. Tack on another half-mile with the optional extension around the Campus Green.

The fair will feature food trucks, giveaways and opportunities to meet with mental health providers from both UAB and the Birmingham area.

Request a guest speaker who can talk to students about behaviors that affect academic achievement and overall health.

A new text-based crisis support service debuts this month to help employees and their family members.

John Bassler, a statistician in the School of Public Health, shares the positive benefits his German shepherd Sparto can bring to the humans in its life. More than 700 photos were submitted to the UAB Employee Wellness Cutest Pet photo contest for employees — and the votes are in.    

A look into your personal wellness March 12-April 24 will cost you 15 minutes and could earn you cash rewards.

Learn more about free life-coaching from UAB’s Employee Assistance & Counseling Center.

Meet one-on-one with mental health providers and get answers to questions about community resources and services.