SkeletonThinking 300

You've got to keep your bones strong and healthy so you can stay independent and active as you get older. Here are the answers to some really common questions about bone health:

Darker Days Mean Less D
Darker days may be bad for your health. Less sun means less vitamin D production. Our major source of vitamin D is from the sun reacting with our skin, so dark days mean less vitamin D.

How to eat to stay bone strong all year long
(Podcast at the National Osteoporosis Foundation, November 25, 2019)

Lactose Intolerance May Not Be As Common As We Thought
New research shows that only 12% of all Americans and 19.5% of African Americans may be lactose intolerant.