Do You Have Diabetes in Alabama? (YouTube, Aug 12, 2020)
If you have type 2 diabetes and would like to lose weight, you may qualify for a UAB weight loss study! You'll get info on your health, a weight loss program, and a monetary stipend. Find out from UAB's Dr. Beth Kitchin if you're right for the study and how you can sign up! Call 205.873.8241.

Diabolical Diabetes
Knowing your risk factors for type II diabetes can help you start the changes now that can keep healthy for years to come.

Cinnamon and Diabetes: Mixed Evidence

Headlines may have you believing that cinnamon is a sure-fire way to lower blood sugar and stave off or even treat diabetes. But what is the evidence?

Cooking Oil Confusion
Which oil should I cook with for better heart health?

Fish Facts


Five High Fat Foods You Should Not Refuse

All fats are not created equal.

Heart Health Updates (17 May 2010)


Potassium Power

Eating foods high in potassium can help lower your blood pressure - and your risk of heart disease and stroke. But you need a lot of potassium. The recommended daily amount is 4,700 mg! Here's how to get it!

Trans Fat Redux

Here's a re-cap of what trans-fats are and why they're bad for our health.