Find out how writing down what you eat can help you lose weight. Print your own food record too!

Stop the Quarantine 15
The Coronavirus pandemic has changed everyone's lives. For some people, it means more snacking, comfort foods, and less activity - all leading to what some have called "The Quarantine 15". So our weight control expert, Dr. Holly Wyatt, developed a series of tips to help you control your weight during the pandemic.

Artificial Sweeteners
Paradise or poison? Opinions about artificial sweeteners tend to sway between these two extremes.

Bust the Gut!
Here are some tips for controlling tummy fat.

Calories Count
The big debate over what kind of diet is best may have been a big waste of time. Calories may be all that really matters.

Fat Thighs May Be Good For You!


FDA Panel Says “No” to New Weight Loss Drug Combo

Mood Food?
Australian researchers showed that the type ofweight loss diet you choose might affect your mood.

What's Your Waist to Hip Ratio?
Get your tape measure and calculator. A new study shows that, at least for older people, "waist to hip ratio" is more important than how much you weigh.

Sleep to Lose More Fat
New research shows that a good night's sleep may help you lose more fat.

New Hope for Diet Drugs

Want to Lose Weight? Start Writing!