The Coronavirus pandemic has changed everyone's lives. For some people, it means more snacking, comfort foods, and less activity - all leading to what some have called "The Quarantine 15". So our weight control expert, Dr. Holly Wyatt, developed a series of tips to help you control your weight during the pandemic.

Stop the Quarantine 15 Introduction
Tip #1: Schedule Your Day
Tip #2: Monitor Your Weight
Tip #3: Put Your "Hell No" Pants On
Tip #4: Find a Super Friend
Tip #5: Use a Carrot
Tip #6: Fill Your Cup
Tip #7: Make the Inactive Active
Tip #8: Find Your Peeps
Tip #9: Dance in the Rain