Each year, the U.S. News and World Report comes out with their diet rankings. These made the bottom of the list!

Studies We Really Want to Be True: A recent study hit the headlines with promises of better brain health for people who eat cheese and drink wine. But just how accurate are the headlines?

You hear so much in the news about vitamin D supplements. Do you have to take one?

Wouldn’t it be nice to have someone plan meals, recipes, and grocery shopping lists for you? Well that’s exactly what our UAB dietetic interns did! Take a look at these "Mix and Match" meal plans that include shopping lists and recipes!

How much added sugar is in your food? The new food label that came out earlier this year shows you. Here's how to use it.

Eating healthfully is good for your mind, body, and soul. But where do you start? Use our guide for staying healthy during the pandemic to start eating better today. Our 7-day menu, grocery list and shopping tips give you the tools you need!

The Coronavirus pandemic has changed everyone's lives. For some people, it means more snacking, comfort foods, and less activity - all leading to what some have called "The Quarantine 15". So our weight control expert, Dr. Holly Wyatt, developed a series of tips to help you control your weight during the pandemic.

Staying hydrated is important - especially now that the weather is warming up. But do we really have to drink 8 cups of water a day to stay hydrated? UAB nutritionist Beth Kitchin, PhD, RDN tells why this is a myth!

This is a common question - which is healthier? Whole fat dairy or low fat? Find out from Beth Kitchin PhD RDN - the UAB Osteoporosis Clinic Patient Educator.

Do vitamin D supplements or zinc lozenges impact immunity? A dietitian shares which foods and vitamins help support immunity, where we can get these important nutrients, and how to master meal planning.