Mix and Match Meal Plans for You!

You hear so much in the news about vitamin D supplements. Do you have to take one?

 
Mix and Match Meal Plans for You! (YouTube, Sep 16, 2020)
Mix and Match Meal Plans for You!

Wouldn’t it be nice to have someone plan meals, recipes, and grocery shopping lists for you? Well that’s exactly what our UAB dietetic interns did! Take a look at these "Mix and Match" meal plans that include shopping lists and recipes!

 
How Much Added Sugar Do You Eat? (YouTube, Aug 26, 2020)
Elizabeth Kitchin, PhD

How much added sugar is in your food? The new food label that came out earlier this year shows you. Here's how to use it.

 
Guide for Staying Well during Covid-19 (Covid19Wellness,pdf)
Guide for Staying Well during Covid-19

Eating healthfully is good for your mind, body, and soul. But where do you start? Use our guide for staying healthy during the pandemic to start eating better today. Our 7-day menu, grocery list and shopping tips give you the tools you need!

 
Dr. Holly Wyatt

The Coronavirus pandemic has changed everyone's lives. For some people, it means more snacking, comfort foods, and less activity - all leading to what some have called "The Quarantine 15". So our weight control expert, Dr. Holly Wyatt, developed a series of tips to help you control your weight during the pandemic.

 
Elizabeth Kitchin, PhD

Staying hydrated is important - especially now that the weather is warming up. But do we really have to drink 8 cups of water a day to stay hydrated? UAB nutritionist Beth Kitchin, PhD, RDN tells why this is a myth!

 
Elizabeth Kitchin, PhD

This is a common question - which is healthier? Whole fat dairy or low fat? Find out from Beth Kitchin PhD RDN - the UAB Osteoporosis Clinic Patient Educator.

 
Elizabeth Kitchin, PhD

Do vitamin D supplements or zinc lozenges impact immunity? A dietitian shares which foods and vitamins help support immunity, where we can get these important nutrients, and how to master meal planning.