Salmon is one of the best sources of heart healthy omega-3 fatty acids.salmon salad

6-ounce can wild Alaskan salmon - boneless and skinless, well drained

2 small (or 1 large) scallions finely chopped

Seasoning blend to taste (I like Morton's "Nature's Seasoning" - it's a nice blend of salt, pepper, garlic, celery and other nice flavors. You can also use some salt, pepper, garlic and celery powder)

1 to 2 tablespoons of Lemonaise (I use the Ojai Cook Lemonaise but you can use any good tasting mayonnaise - the lemon flavor adds a nice zing)

Just blend it all together in a bowl and you're ready to go. You can eat it as is or put it atop a bed of salad greens