Welcome to UAB Nutrition Trends. We are the Nutrition Sciences Department at the University of Alabama at Birmingham (UAB). We want our Nutrition Trends website to be a place for our local and national communities to have a conversation about food, nutrition, and health. We don't tell you what to eat. We give you what you need to make your own informed choices.
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The Four Habits of Longtime Weight Losers
Losing weight is hard but keeping it off may be even harder. But some people are successful at keeping the weight they've lost gone for good. How do they do it? The National Weight Control Registry may have some answers.
