1 teaspoon olive oil
2 pounds spinach
salt to taste
freshly ground black pepper
3/4 cup fat free chicken broth

  1. Wash the spinach and shake off any excess water. Remove any tough stems.
  2. Heat the oil in a heavy bottomed pan over medium heat.
  3. Add the spinach and chicken broth and toss until the greens are just wilted, about 30 seconds.

You can find more delicious, healthy recipes in the UAB EatRight Lose Weight: 7 Simple Steps and the UAB EatRight Heart Smart cookbooks by calling UAB EatRight at (205) 934-7053 to order your copies.