Training for employees participating in the Alternate Work Options program and their respective managers is available in the Campus Learning System. Excellence in Creating the Alternate Work Environment for UAB Employees includes an overview, guidance and tips, video resources, informational articles and FAQs. Excellence in Managing the Alternate Work Environment includes overview, guidance and tips, video resources, informational articles, tools and FAQs. Select an option below to complete courses in the Campus Learning Center.
Self-Care Resources for Hybrid/Remote Workers
-
LinkedIn Learning
- Working Remotely — Handling the Challenges: A UAB-curated collection of short videos on handling the challenges of working remotely.
- Practicing Self-Care, from Advice for Leaders during a Crisis course
- How to Beat Workplace Loneliness
- Self-care and Work/Life Balance, from Administrative Professional Tips course
-
UAB Employee Assistance & Counseling Center Virtual Programs
- Self-Care Studio: A collaboration between the UAB EACC and UAB Arts in Medicine offers space for enhancing your creativity and focusing on personal wellness. Sessions are offered the first and third Tuesday of the month. Visit go.uab.edu/EACC-Calendar to register for upcoming sessions.
- Gentle Chair Yoga: A monthly virtual session with EACC-certified yoga instructor Ashley Clarke. No yoga experience is necessary. Visit go.uab.edu/EACC-Calendar to register for upcoming sessions.
-
Additional Resources
- How to practice self-care in times of uncertainty, from My Southern Help
- Practicing Self-Care in Uncertain Times, from the New York Times