UAB Employee Wellness invites you to explore the many ways to make 2025 a Summer of Wellness. Check this page throughout the summer months for upcoming webinars and events for UAB employees, plus online health tools, recipes, wellness challenges, and more!
For more resources to help you on your wellness journey, join the My Health Rewards Program.
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Wellness Webinars
The Connection Between Eye Health and Overall HealthMay 20, 12-1 p.m., via Zoom
Join UAB Employee Wellness for an enlightening presentation where we delve into the impact of eye health on your overall well-being. Discover how conditions like diabetes, hypertension, and even mental health can manifest through your eyes, serving as early indicators of broader health issues. This session with Assistant Professor Janelle Sventek, O.D. will emphasize the importance of a holistic approach to health, and show you how maintaining optimal eye health can enhance your quality of life and prevent serious health complications. Don't miss this opportunity to gain valuable insights and take proactive steps towards a healthier, more vibrant you!
Click here to register via Zoom.
Personal Finance 101June 13, 12-1 p.m., via Zoom
Professor of Accounting and Finance Dr. Stephanie Yates offers participants a broad overview of personal finance with the goal of identifying the components of a personal financial plan and ways in which you can work toward improving your knowledge and mastery of each area.
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Active Living
Fitness at Home Resources- EACC Virtual Yoga: To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke for a slow-paced yet challenging yoga experience in a judgment-free environment.
- Deskercise: 20 ways to get moving while you work (PDF)
- Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention
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Healthy Eating
Employee Wellness Recipe HubVisit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.
Nutrition VideosGet expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.
- Pro Tip for Keeping Fresh Fruit Fresher
- Low Fat vs. Whole Milk Yogurt: Which is Healthier?
- Busting the 8 Cups of Water a Day Myth
Healthy Pantry Items- 6 Creative Ways to Enjoy Beans
- Applesauce Waffles (when you're out of milk and eggs)
- 50 Things to Make with Oats
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Park Passport Challenge
Thanks to everyone who took part in the 2024 Summer of Wellness Park Passport Challenge, and congratulations to the winners of the UAB Employee Wellness prize basket drawing — Tricia Phillips, John Schauer and Amanda Watts!
Check out some of the photos of UAB employees earning their passports while exploring the great outdoors last summer.
Summer Recipe Spotlight
Try these healthy summer recipes featuring fresh seasonal produce available from famers markets in our areas.
