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UAB Employee Wellness invites you to explore the many ways to make 2022 a Summer of Wellness. Check this page throughout the summer for free programs, virtual events, online health tools, healthy challenges, and more. 

Event Spotlight

Employee Wellness Appreciation Month
Thursdays in June

UAB Employee Wellness and UAB University Recreation are teaming up to provide you new ways to stay healthy. Gain free access to URec each Thursday during June, participate in virtual events, earn prizes, and more.

Here’s how to participate:

  1. Click here to sign up for the program. During the month of June, you’ll gain free access each Thursday to the UAB University Recreation Center (five days total).
  2. Participating gives you access to weekly physical activity and nutrition content, information on weekly events and more.
  3. Visit the UAB University Recreation center at least two of the five Thursdays to earn a free month membership, 100 points in your My Health Rewards account and more!

Virtual Resources




Healthy Selfies

Show us how you're staying healthy during this Summer of Wellness. Snap a photo of your summer fitness routine, healthy eating habits and other ways you're staying fit, healthy and happy. Post your photo on Facebook or Instagram using the hashtag #UABHealthySelfie or submit using the form below.

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