Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine physician.

Stay safe while traveling this holiday season with these health-conscious tips.

No need to set up traps and trip wires. Just make sure the following items are on the to-do list before loading up the sleigh to keep homes safe.

The purchase and consumption of alcohol and substances often increases during the holiday season, and while some may drink to celebrate, others may drink to suppress their feelings.

Stay healthy this holiday season with a few tips to keep allergies and colds in check.

Learn how to pick out the perfect toys and avoid dangerous hazards this holiday season.

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Giving back has physical and mental benefits, including boosting happiness, reducing stress and enhancing self-esteem.

The 2024 Blazer Gift Guide contains lots of great suggestions for the perfect gift to save time and money.

Yusen Zhai discusses grief, its types, ways to cope with it and ways to help others going through a rough patch.

One UAB expert offers several tips for enjoying the treats of the holiday season while staying healthy.

One UAB expert offers several tips for keeping skin healthy this fall and winter.

A cybersecurity expert says to avoid saving credit card information into browsers, check the legitimacy of shopping websites, pay attention to the senders of emails and always confirm an online request for money.

Halloween ranks as one of the most dangerous days for pedestrians. A UAB expert discusses safety tips, including how to avoid traumatic brain injuries this fright night.

Eating foods that contain sugar in regulated amounts may not be exceedingly harmful, but overconsumption of sugar can lead to a significant impact on brain function and overall mood.

Maintain good dental health this Halloween by indulging that night, controlling candy intake after the binge, eating more chocolates than sticky, sour candy and brushing teeth twice daily. 

A UAB expert provides information on tackling sadness and grief over the winter holiday season.

Maintain good dental health this Halloween by indulging that night, controlling candy intake after the binge, eating more chocolates than sticky, sour candy and brushing teeth twice daily.