Do you need help managing stress?

Let the Resource Center help with the free lunchtime seminar “Healthy Ways to Manage Stress,” Wednesday, May 27 from noon to 12:45 p.m. in the UAB Hospital West Pavilion Board Room.

Resource Center Counselors Tami Long and Kathryn Jones are the featured speakers for the seminar, which is being held as part of Mental Health Month activities. Come learn effective and healthier ways to manage stress. Participants may bring a lunch to the presentation.

Space is limited, so call 934-2281 to register or visit for more information.