1/2 cup frozen unsweetened strawberries
2 tablespoons honey
1/2 teaspoon vanilla extract
1 ripe banana, peeled
Pour 1/2 cup milk into an ice cube tray, and freeze until firm. Combine milk cubes, remaining 1/2 cup milk, strawberries, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. To serve, pour mixture into individual glasses.
Yield: 2 (1 1/4 cup) servings
Per serving:
| Calories | 179 | |
| Protein (gr) | 5 | |
| Carbohydrate (gr) | 41 | |
| Fiber (gr) | 3 | |
| Fat (gr) | 1 | |
| Saturated fat (gr) | tr | |
| Cholesterol (mg) | 2 | |
| Sodium (mg) | 65 |
150 milligrams of calcium