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UAB Tone Your Bones
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4 cup shredded carrot
1/4 cup chopped green pepper
1/4 cup nonfat cottage cheese
1/2 teaspoon dried dillweed
1/8 teaspoon garlic powder
1 (7-inch) pita bread round, cut in half crosswise
4 slices tomato
1/2 cup alfalfa sprouts

Combine first 7 ingredients in a small bowl, stirring well. Spoon mixture evenly into pita bread pockets. Add 2 tomato slices to each sandwich. Top each with 1/4 cup alfalfa sprouts.

Yield: 2 servings

Per serving:

Calories 177
Protein (gr) 14
Carbohydrate (gr) 18
Fiber (gr) 3
Fat (gr) 6
Saturated fat (gr) 3
Cholesterol (mg) 16
Sodium (mg) 384

200 milligrams of calcium