Introducing TAO
What is TAO?
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimedat helping you achieve your goals.
Mini Courses: Major Impact
On-Demand Support for Real Life
Explore topics like stress, anxiety, relationships, and more—whenever you need them.
You will access these mini courses through your TAO account. You’ll be prompted to activate your account the first time you access a course using your UAB email.
Registering for TAO
Connect to TAO
How to Get Started with TAO
- Sign Up: Click here to create your account.
- Authenticate: Login using your Blazer ID and password, then complete DUO for two-factor authentication.
- Complete Your Profile (Optional):You may provide demographic information on the landing page.
- Future Logins: Next time you access TAO, simply log in with your email address
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