The UAB Employee Assistance and Counseling Center has partnered with TAO (Therapy Assistance Online) by Uplift to offer mental health solutions to support your learning and wellbeing in the workplace. TAO's free, confidential digital platform features a variety of interactive tools that can complement your therapy or be used independently to address anxiety, depression, burnout, communication, relationships, and other areas of mental health.
Access to TAO is free for UAB employees, and you do not have to be an existing EACC client to take advantage of this resource. Sign up to explore a variety of effective, evidence-based tools including...
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150+ educational sessions to increase your wellbeing, resilience and overall mental and behavioral health -
Skill-building to help you navigate grief, anger, depression, time management and more -
25+ mindfulness exercises to help you breathe, reset and focus on your senses in moments of overwhelm -
Practice logs, journals and progress tools to improve your learning, self-awareness and information retention
Get Started
- Sign Up: Create your account using the TAO for UAB login link below.
- Authenticate: Login using your Blazer ID and password, then complete two-factor authentication with DUO.
- Complete Your Profile (optional): You may provide demographic information on the landing page.
- Future Logins: Next time you access TAO, simply log in with your email address (BlazerID@uab.edu).
Log in to TAO for UABOpens an external link.
In recognition of Domestic Violence Awareness Month, the UAB Employee Assistance & Counseling Center (EACC) invites you to light a candle for victims of family and domestic violence, child abuse, intimate partner abuse or elder abuse. Throughout the month of October, honor a loved one touched by domestic violence by leaving a message of support, encouragement or remembrance. Fill out the Light a Candle form below to add your voice to our virtual candlelight vigil.
Now through October 31, 2025, the EACC is collecting toiletry items to benefit the YWCA of Central Alabama's emergency shelters and domestic violence services. Visit go.uab.edu/stopDV for more details on this and other domestic violence events and resources.
I am lighting a candle for all the people who don't know yet that leaving for good will be the best thing they can do.
As someone who went back over and over and over only for the abuse to grow even worst each time, I now know the feeling I used to have of wanting to go back was just my brain trying to go back to what became familiar.
It truly does get better when you can leave.
— Anonymous
This candle is for Candy who stoically handled so much pain, and we didn't even know. I'm glad you're now free from those years and living safely and joyfully. xoxo
— Stacey
To all - you are worthy to be cherished. Your life and your ability to flourish matters. My thoughts are with the men, women, and children who have endured pain when what you deserved was love. Don't walk it alone. Reach out to a trusted friend or support person today.
— Nic
💜 To survivors of domestic violence: we see you, we believe you, and we stand with you. Your strength in the face of unimaginable pain is a testament to your courage. You are not alone. For those who lost to domestic violence. Each name, each story, each soul deserves to be honored. Their absence is a call to action, a reminder that silence can be deadly and that love should never hurt. May their memory fuel our commitment to end the cycle of abuse and build a world where safety and dignity are a right, not a privilege.
— Kourtney
Lighting this candle in memory of my mom who was tragically taken away from my sister and I on 2/14/2012. Love should NEVER hurt! Speak up. Reach out. Remember that you are ENOUGH. Safety, healing and hope is waiting for you!!! #EndDV #End the silence
— DeAizha Perry
You are incredibly special, and you deserve to be reminded of that every single day. Your strength, courage, and resilience shine through in all you do. Every sacrifice you’ve made has shaped the beautiful journey you’re on—and it’s nothing short of inspiring.
— Kevin Davis
Today, I honor the memory of my Aunt Shellane L. Green, who tragically lost her life to domestic violence on March 1, 2011. Her life mattered. Her story matters. And she is deeply missed.
This post is not only for her, but for all those who didn’t survive. For every name we know and every name we don’t, your lives were precious. You deserved safety, love, and peace.
Domestic violence is a silent epidemic that affects countless lives. By speaking out, we remember those we’ve lost and stand with those still fighting. If you or someone you know is experiencing abuse, please know that help is available. You are not alone.
Let’s continue to raise awareness, support survivors, and honor the memory of those who should still be here.
#EndDomesticViolence #HonorTheirMemory #ShellaneLGreen #YouAreNotAlone #DVAwareness #SayTheirNames
— Kimberly Smith
Sending a huge hug to all of you — you deserve love, respect, and a life free from abuse.
— Ashriitha
To all who have endured abuse, please remember you are worthy of being treated with kindness, dignity and respect. Your abuser define your self worth. You are lovable and deserve to receive love that is tender and safe.
— Kristina
To survivors and those still enduring: Your strength is seen. Your voice is vital. We stand beside you. We hold you up. You are not alone. 💜 We remember and honor those who have lost their lives. You are not forgotten.
— Karen
For anyone suffering abuse, you don't deserve it. Reach out for help. I'm wishing you all the strength and courage you need.
— Carey
To all those who haven't yet escaped, you do deserve to be loved better. To those that have escaped, don't look back. To those that have started over, be encouraged, there are brighter days ahead.
— Christal Montgomery
To those who experience domestic violence - you don't deserve it, you are not alone, there are resources for you.
— Anonymous
I am lighting a candle for all of the men, women, and children who have experienced or been exposed to domestic abuse and violence. Know that you matter and you are more than enough.
— Erica Scott
If anyone hasn’t told you in awhile, you have so much value, and you deserve so much more than abusive actions/ words. Find the courage that’s already within you to seek safer relationships ♥️
— Anonymous
I'm lighting a candle to send love and strength to anyone who has been affected by Domestic Violence.
— Carrie M.
To all survivors: your courage is a light in the darkness. You are seen, you are heard, you are loved. May this flame burn with hope and healing.
— Tracey M.
To my mother, who found the strength to walk away. Your quiet bravery taught me what resilience looks like. I light this for you. And to those still in the shadows, please know that you are not alone. There is help.
— Anonymous
Education:
- Bachelor of Arts (B.A.) in Psychology & Counseling – Leavell College
Certifications:
- Certified Darkness to Light Facilitator
- Certified Prepare Enrich Facilitator
Nicolas Jones, is the Office Service Specialist III for the UAB Employee Assistance and Counseling Center (EACC). Before Joining UAB, Nicolas worked in a counseling agency where he onboarded new clients seeking mental health services. With experience in administrative support and client services, he values connection, efficiency, and organization. Nicolas is passionate about building relationships and advocating for the needs of others, ensuring that individuals feel heard and valued. He is committed to fostering a welcoming and supportive environment.
His pronouns are he/him/his.
“Imagine actually experiencing tenderness toward who you are – not just tolerating or enduring your life, your family, your relationships, your body, and your career, but truly finding ways to love and honor them.” — Aundi Kolber
At the Employee Assistance and Counseling Center, Amber Harris serves as the Program Coordinator II, where she assists with the administrative operations supporting employee well-being and counseling initiatives. In this role, she works closely with the EACC Director to manage internal financial transactions and departmental purchases — all while ensuring consistent, compassionate client support. Whether coordinating schedules, facilitating internal processes, or contributing to strategic improvements, Amber plays an integral part in EACC’s mission to promote wellness and care within the workplace.
With more than a decade of experience in administrative leadership and program coordination, Amber is known for her high standards of professionalism, strong communication skills, and the ability to manage high-volume workloads with a calm, focused approach. Since joining UAB in 2022, she has actively contributed to organizational growth — chairing and serving on committees devoted to creating spaces where others can grow, connect, and feel valued. In 2024, Amber was honored as the inaugural recipient of the Staff Award for exemplifying UAB’s shared values: collaboration, acting with integrity, respecting all, and excelling. These contributions reflect her deep commitment to fostering a positive workplace culture and supporting the continuous development of both individuals and teams.
Amber is currently pursuing her undergraduate degree in Psychology at UAB, with minors in Communication Management and Human Services — a path that mirrors her passion for people-centered work. Originally from Houston, Texas, she brings warmth, initiative, and a relationship-first approach to everything she does. With a heart as big as Texas itself, Amber is deeply driven by the belief that connection and care are the foundation of any thriving organization.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” — Maya Angelou
HR Updates
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Deadlines and information on vacation accrual rollover for exempt monthly employee
Any vacation accrual balances in excess of the total maximum accrual for exempt monthly employees will rollover to sick accruals on January 1, 2026, in accordance with HR Policy 301: Vacation. The rollover will reflect approved time off requests...
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HR announces selection of Assistant Vice President, Benefits & Wellbeing
Lisa Meddock will join UAB Human Resources as Assistant Vice President, Benefits & Wellbeing, effective January 12, 2026. Meddock has more than 15 years of leadership experience, during which time she has gained a deep understanding of the design...
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2025 UAB Security & Fire Safety Report now available online
The 2025 UAB Annual Security & Fire Safety Report is now available online. To access it, you can go to the UAB Police Department website at uab.edu/police and click on “Read the 2025 UAB Annual Security & Fire Safety (Clery) Report” on the sidebar, or...
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Best practices for submitting time-off requests in CTA
UAB Human Resources has compiled a few tips and best practices for submitting a time-off request in Campus Time & Attendance (CTA). Whether you're planning a vacation, taking a personal day, or requesting partial time off, following these simple tips...
