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This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect. Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed.D., explains how to take control, whether you are managing colleagues or your kids' fears.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph.D., explains, you can take control — and make the most of this historic opportunity.

Medical ethicist Greg Pence explores the billion-dollar industry of addiction treatment and suggests a more viable framework for combatting America’s “greatest epidemic.”

Diet and lifestyle choices fuel inflammation, which in turn contribute to heart disease, cancer and more, according to Suzanne Judd, Ph.D., and colleagues, who created a new way to quantify the effects of 19 foods and four lifestyle elements. See how your routine adds up.

Internal and external forces are pushing us all to expand our waistlines. But you can overcome them by making smart choices that work in your life, says UAB health behavior expert Kathryn Kaiser, Ph.D. Here’s how.

UAB researcher David Vance, Ph.D., has helped prove that boosting cognitive reserve can protect your brain as it ages. Here’s how you can leverage your UAB benefits to make it happen.

Request a guest speaker who can talk to students about behaviors that affect academic achievement and overall health.

The winning proposal is a comprehensive approach to fixing Alabama’s complex health problems and includes 90 partners from government, business, education and more.

Grand Challenge finalist plans to make Alabama a model of healthy living by expanding proven innovations and changing policies, neighborhoods, schools and workplaces.