Step your way to health in April with #WalkItOutUAB 2.0

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walk it out uab 492x369Each Wednesday during April beginning April 1, all UAB employees and active Campus Recreation members, including students and non-students, can participate in #WalkItOutUAB 2.0, a group-walking program designed to help encourage daily movement and exploration of the UAB campus.

Participants can earn points toward their Quest for 2000, the member rewards program dedicated to enhancing a lifestyle of healthy living for the UAB community. Program points can be redeemed for free swag, including up to three months of free membership.

Join up at noon each Wednesday at these locations:

“Daily movement is an essential part of a person’s overall health, fitness and wellness,” said Henry Kneijfl, coordinator of membership and guest services for the Department of Campus Recreation. “Walking UAB’s beautiful campus is an easy way to be intentional about your health this spring.”

Can’t make it to a group walk? UAB employees who aren’t members of Campus Recreation can also access the Campus Recreation Center’s indoor track 11 a.m.-1 p.m. Mondays and Fridays throughout April.

Find more information at