Experience the unique Cold Yoga URec On The Go Session!
Prepare to immerse yourself in the soothing sounds of sound-bathing while practicing Cold Yoga barefoot on Campus Green that is designed to help you rejuvenate and strengthen both your mind and body.

• Date: November 29, 2023
• Time: 6:00 pm - 6:45 pm
• Location: Campus Green - North
• Price: Free (Limited Mats available)

To make the most out of this URec On The Go Session, we recommend wearing comfortable leggings. If you prefer thermal leggings, avoid double-layering them, while participants wearing regular leggings should pair them with yoga pants, joggers, or sweats. Feel free to wear a long sleeve for the upper body, and we advise against jackets to maximize your range of movement. Double layering is highly recommended for added warmth.
Embrace the sound-bathing experience and get prepared for Final Week. Don't miss this URec On The Go Session!

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Join us virtually to stretch your day away on Zoom. Zorica will be leading all participant through a stretch you don't even have to leave your office for!

• Date: December 4, 2023
• Time: 12:00 pm - 12:30 pm
• Location: Zoom
• Price: Free
• Link: Will be provided to all registered participants

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Calling all busy Blazers! Join us for a rejuvenating 30-minute virtual Chair Yoga/Stretch session.
Take a break from your hectic schedule and indulge in some self-care. From the comfort of your own chair, you'll learn gentle stretches and yoga poses to release tension and promote relaxation. No prior experience needed!
Reserve your spot now and let's stretch our way to tranquility together!

• Date: January 18, 2024
• Time: 12:00 pm - 12:30 pm
• Location: Zoom (Zoom Link will be provided 11:30 am to all registered participants via Email)
• Price: Free

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Join UAB URec for a transformative experience in nature! Discover the power of mindfulness and inner peace at our Outdoor Mediation URec On The Go class.
Escape the chaos of everyday life and find tranquility amidst serene surroundings of Campus Green. This URec On The Go is FREE and OPEN TO ALL!
Embrace the beauty of nature while nurturing your mind, body, and soul.

• Date: January 25, 2024
• Time: 6:00 pm - 6:45 pm
• Location: Campus Green
• Price: Free (Limited Mats available), Pre-registration is required.

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Unwind and revitalize at UAB Highlands Hospital! We invite you to join us for one or two invigorating 20-minute Yoga & Stretch sessions. Whether you're a beginner or an experienced yogi, these sessions are designed to help you find balance and restore your energy.
This URec On The Go is FREE and OPEN TO ALL!
Experience the benefits of mindful movement and leave feeling refreshed and rejuvenated. Limited spots available, so reserve yours now and prioritize your well-being with UAB URec!

• Date: February 1, 2024
• Time: 12:00 pm - 12:20 pm & 12:25 pm - 12:45 pm
• Location: UAB Highlands Hospital Viva Confernece Room
• Price: Free, pre-registration is required.

Session 1

Session 2

Calling all yoga enthusiasts and art lovers! Join UAB URec On The Go for a blissful 45-minute Yoga session at the UAB ArtPlay Building. Immerse yourself in a serene and creative environment as we flow through rejuvenating poses.
This URec On The Go is FREE and OPEN TO ALL.
Let the harmonious blend of movement and creativity inspire your mind, body, and soul. Reserve your spot now and let's find our inner balance together!

• Date: February 5, 2024
• Time: 12:00 pm - 12:45 pm
• Location: UAB ArtPlay Building
• Price: Free (Limited Mats available), Pre-registration is required.

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Join URec On The Go for a blissful 45-minute Yoga session on the UAB Campus Green - North Plaza. Breathe in the fresh air and find your inner zen as we flow through rejuvenating poses.
This URec On The Go is FREE and OPEN TO ALL.
Don't miss this opportunity to nourish your mind, body, and soul. Reserve your spot now and let's embrace the serenity together!

• Date: February 6, 2024
• Time: 12:00 pm - 12:45 pm
• Location: Campus Green
• Price: Free (Limited Mats available), Pre-registration is required.

Click Here to Register

Calling all Blazers! Take a break from your day and join us for two revitalizing 20-minute Yoga & Stretch sessions at the UAB Hospital in the Wallace Tumor Institute Lobby on the 1st floor.
This URec On The Go is FREE and OPEN TO ALL!
Each session is specifically designed to promote relaxation, improve flexibility, and enhance overall well-being. Whether you're a beginner or experienced, everyone is welcome to participate.

• Date: February 1, 2024
• Time: 12:10 pm - 12:30 pm & 12:40 pm - 1:00 pm
• Location: UAB Hospital - Wallace Tumor Center Lobby - 1824 6th Avenue South
• Price: Free, pre-registration is required.

Session 1

Session 2