equipmentrental

Personal Training

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health and fitness journet so you can tone up, get stronger, and have more confdence in the gym. They'll work with you to develop a health and fitness program, so you get the exact results you want. You'll recieve accountability, personalized coaching, and all the support you need. Personal training is for you, regardless of you goals. lose weight, tone up, and get stringer so you can live life how you want to,

For more information on personal training email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

 

 

Personal Training Programs

  • Semi-Private Personal Training
    Semi-Private personal trainng is up to 4 training clients working out with 1 personal trainer simultaneously. This service is tailored for students and members with goals centered around general fitness. it also works for clients with cimilar goals outside of general fitness. Clients are not required to bring their own group; instead we will assign clients based on your availability and goals.
  • One-on-One Personal Training (1:1)
    One-on-one personal training is one personal trainer to one training client. This service offers the highest level of individulaized fitness training and coaching. Your workout program is customized to your individual needs so you can reach your goals faster.
    • Semi Private Training Rates Student Rate Member Rate Non-Member Rate
    4 Sessions $159 $217 $277
    8 Sessions $307 $417 $537
    12 Sessions $437 $599 $779
    1 on 1 Personal Training Rates Student Rate Member Rate Non-Member Rate
    4 Sessions $237 $259 $289
    8 Sessions $457 $507 $557
    12 Sessions $659 $729 $809

  • Gym Foundations

    LiftWise

    LiftWise is our beginner, get to know the gym program. This is a 4-session predesigned program that you will go through with one of our personal trainers. You will get introduced to the fitness gym and equipment. Learn how to do basic exercise movements and resistance training. We will show you how to coach you along so you feel less intimidated in the gym.

    LiftPro

    LiftPro is the next progression from LiftWise. This is our beginner - intermediate predesigned program. This is an 8-session program with a personal trainer. In this program you will learn more advanced ways of using our fitness equipment. You will expand on your exercise knowledge and try a variety of new exercises. You will learn the nasics of designing workouts for yourself. You will get all the coaching, accountability, and instruction you need from your trainer.


    Gym Foundations Rates Student Rate Member Rate Non-Member Rate
    4 Sessions $159 $197 $237
    8 Sessions $319 $389 $469

  • Rescheduling & Cancellation
    • Personal training sessions are sold in one hour sessions only. Cancellations and rescheduling of training sessions must be made directly with the client’s trainer and at least 24 hours in advance of the scheduled appointment.
    • Failure to cancel, reschedule, or notify the personal trainer 24 hours prior to the scheduled appointment is the same as training the session. The session will be counted as if trained.
    • Personal Training sessions will expire 12 months from the date of purchase.
  • Disability Accommodations

    Disability Accommodations

    For disability accommodation requests, please complete the form below.

    Programming Disability Accommodation Request

Fitness Tests

  • Fitness Assessment

    A series of tests that measures and monitors physical fitness level. We assess five components of physical fitness that make up total fitness:

    • Cardiovascular endurance using a 3 minute step test
    • Muscular endurance using the pushup test
    • Proof of purchase is required by showing of receipt.
    • Flexibility using the sit and reach test
    • Body Composition/Circumference measurements using skin fold calipers and tape measure

    Certified personal trainers administer the fitness assessment. They can answer all your questions about your results and what to do next. To schedule your Fitness Assessment please complete the Health History Questionnaire as well as the Fitness Assessment Form (links below) prior to the appointment and email This email address is being protected from spambots. You need JavaScript enabled to view it.
    to schedule!.

    Health History Questionnaire 

    Fitness Assessment 



    • Fitness Assessments are required by anyone participating in personal training.
    • Appointments will take about 45-60 minutes and will be held in the Wellness Suite located on the 1st Floor with a certified Personal Trainer.
    • Proof of purchase is required by showing of receipt.
    • Clients are requested to wear comfortable athletic clothing, shorts and T-shirt.
    • The completed Health History Questionnaire is required prior to beginning the Fitness Assessment.
    • Cancellations and rescheduling of Fitness Assessment must made 24 hours in advance to the scheduled appointment time. Failure to cancel or reschedule will result in the loss of your appointment.
    • Refunds are not available.

    Fitness Assessment Rates Student Rate Member Rate Non-Member Rate
    $20 $30 $40

  • Body Composition Assessment

    Knowing your body composition is a key step in knowing if your program is getting you the results you want. You will be able to determine the effectiveness of your exercise and nutrition plans. Regular body composition assessments enable you to track your progress. It is good to measure body composition a few times a year but you can get measured every 12 weeks for mor einsight. You will be able to make necessary adjustments to your lifestyle and get extra support when you need it.

    Boody Composition Rates Student Rate Member Rate Non-Member Rate
    $12 $12 $12
    Email This email address is being protected from spambots. You need JavaScript enabled to view it.
    to schedule!
 

Meet The Trainers

  • Auguste Rebarchik
    Auguste Rebarchik

    Auguste Rebarchik

    Biography:
    Current student at UAB and a Type 1 Diabetic. I’ve been weight training for about 6 years and prior to that I played soccer. I’ve found exercise to be extremely beneficial to help control and manage my Diabetes. I have a huge passion for fitness and have seen firsthand the benefits of exercise, especially for those with treatable diseases.

    Training Philosophy:
    All muscle is built by time under tension. Something is always better than nothing.

    Degrees:

    • AS
    • Major: Kinesiology
    • Concentration: Exercise Science

    Certifications:

    • National Academy of Sports Medicine - Certified Personal Trainer
    • CPR/AED: American Heart Association

  • Skip Mathews
    Skip Mathews

    Skip Mathews

    Biography:
    I was a former couch potato and candy eating machine, which led to T2 Diabetes. My weight was at its highest, had no endurance, and no plan. Once I made the decision to change, I got involved in many types of exercises. The people helping me “get a grip,” transformed my life and health. Without their support, I am not sure I would have been able to do it alone. I decided then to help others achieve the same and lead them on a path to exercise success. I have maintained weight loss of 50 lbs for 3+ years and A1C is now controlled. I compete in 5k, 10k, half marathons and triathlons. I enjoy leading individual and group training for general fitness, running, and challenge events.

    Training Philosophy:
    My objective is helping people learn to enjoy exercise and making it a part of a lifestyle choice. Training is based on Center for Disease Control and Prevention recommendations for physical activity. Program includes building a strong aerobic base and muscle-strengthening. This approach is effective with weight control, reducing risk of cardiovascular disease and diabetes, improving energy levels and mental health.

    Degrees:

    • MA Education

    Certifications:

    • National Academy of Sports Medicine - Certified Personal Trainer
    • RRCA Endurance Run Coach
    • REVO₂LUTION RUNNING™ Level II Coach (in process)
    • FiTOUR Group Barbell Instructor
    • CPR/AED

  • Zorica Janjetovic
    Zorica Janjetovic

    Zorica Janjetovic

    Biography:
    My name is Zorica Janjetovic. I am a personal trainer and a fitness instructor. My professional affiliation is disease prevention and cure, while fitness enriches my profession by allowing me to do health promotion as well. We all can be and deserve to be HAPPY and HEALTHY! I have developed the love for exercise many years ago, and it had transformed me, both physically and mentally. I enjoy group exercise and it made me become fitness instructor

    Training Philosophy:
    My favorite quote is “Motivation is what gets you started. Habit is what keeps you going”. My goal is to support your motivation and promote healthy habits. I believe in a good mentorship supported by strong personal interaction and based on scientific evidence. Scientifically speaking, exercise is the best medicine for disease prevention, aging, stress, depression, etc. Therefore, let us get together and start your fitness journey now!

    Certifications:

    • National Academy of Sports Medicine - Certified Personal Trainer
    • American Heart Association BLS, CPR/First Aid & AED
    • Turbo Kick Cardio Kickboxing, Beach Body, BOSU-HIIT, BOSU Fitness, Barre, Barre Above, F45