• Interested in Personal Training?

      • Please fill out the following two forms:
        - Personal Trainer Request Form, and
        - Health History Questionnaire.
        Once you've done that, email your request and completed forms to This email address is being protected from spambots. You need JavaScript enabled to view it.
      • Additional health forms may need to be requested upon review of the Health History Questionnaire prior to personal trainer placement.
      • Upon receiving all completed forms the Graduate Assistant of Fitness and Wellness will place you with one of our personal trainers. Fitness Assessment fee is included with personal training package.
      • Once placed, you will be contacted by your personal trainer to schedule your fitness assessment.

      Now Offering Virtual Personal Training

      Are you interested in personal training, but you don't want to leave the comfort of your own home? Great news! We now offer Virtual Personal Training so you don't have to! When completing the Personal Training Request form, simply indicate that you have a preference for virtual training, and we will get you set up. Simple as that! All that is required for virtual sessions is a reliable phone or laptop with video so your trainer can efficiently correct and coach you through the movements to help you achieve your goals. Have any questions regarding in person or virtual Personal Training? Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

      • Personal training sessions are sold in one hour sessions only. Cancellations and rescheduling of training sessions must be made directly with the client’s trainer and at least 24 hours in advance.
      • Failure to cancel, reschedule, or notify the personal trainer prior to the scheduled appointment will result in losing that training session without refund.
      • Personal Training sessions will expire 12 months from the last date of use.
    • In-Person Training Student Price Member Price Non-Member Price
      Single Sessions/Individual $30.00 $50.00 $65.00
      3 Sessions/Individual $72.00 $105.00 $145.00
      6 Sessions/Individual $145.00 $200.00 $275.00
      12 Sessions/Individual $285.00 $300.00 $450.00
      Single Session/Team * $20.00/each $35.00/each $50.00/each
      3 Sessions/Team $50.00/each $65.00/each $105.00/each
      6 Session/Team $85.00/each $100.00/each $175.00/each
      12 Sessions/Team $150.00/each $175.00/each $320.00/each

       

      Virtual Personal Training
      Single Sessions/Virtual $30.00
      3 Sessions/Virtual $70.00
      6 Sessions/Virtual $145.00
      12 Sessions/Virtual $240.00

      *Prices for Virtual Sessions are the same regardless of what membership you hold*

    • Disability Accommodations

      For disability accommodation requests, please complete the form below.

      Programming Disability Accommodation Request

    • Events & Promotions

      Join us for Personal Training Week! During the week of February 8th-13th we will be hosting multiple opportunities to learn more about our personal training program, meet our trainers, get free body fat testing, and possibly win some free sessions! All you have to do is attend one of our tabling events (times to be announced on our social media @uaburec) and check it out! Everyone that attends our tabling events will:

      • receive a free body fat session
      • be entered to win a free 3-session personal training pass
      • be able to sign up for a free 30-minute demo session

      PLUS! If you decide to purchase any Personal Training Package during this week, you will receive 10% off of all your sessions! Simply email Brianna Lee at This email address is being protected from spambots. You need JavaScript enabled to view it. for how to redeem!

    • Fitness Assessments provide individuals with their baseline measurements of blood pressure, body composition, cardio fitness, muscular endurance, strength, and flexibility. The results of these tests are reviewed by a certified Personal Trainer and are used to help personalize a tailored workout plan specifically for you. To schedule your Fitness Assessment please complete the Health History Questionnaire as well as the Fitness Assessment Form prior to the appointment and email at This email address is being protected from spambots. You need JavaScript enabled to view it..

      Details & Policies:

      • Fitness Assessments are required by anyone participating in personal training and are included in the session packages.
      • Appointments will take about 45-60 minutes and will be held in Studio V with a certified Personal Trainer.
      • Proof of purchase is required by showing of receipt.
      • Clients are requested to wear comfortable athletic clothing, shorts and T-shirt.
      • The completed Health History Questionnaire is required prior to beginning the Fitness Assessment.
      • Cancellations and rescheduling of Fitness Assessment must made 24 hours in advance to the scheduled appointment. Failure to cancel or reschedule will result in the loss of your appointment.
      • Refunds are not available.

      Components of a Complete Fitness Assessment
      Body Composition Administered using the 3-site Skin Fold Assessment
      Cardio Respiratory Fitness Assessment Administered using the YMCA Step Test
      Muscular Strength Assessment Administered using the Push-Up and Crunch Test
      Flexibility Assessment Administered using the Sit-and Reach Test
      Complete Fitness Assessment Pricing
      Complete Fitness Assessment Pricing CRCT Members & Students Students Member Non-Member
      Pricing $10.00 $20.00 $30.00
    • Want to check in on your progress?

      The UAB Campus Recreation Center and Wellness Catering provides Body Fat Testing for all members! Schedule your appointment with the Graduate Assistant of Fitness and Wellness today by emailing at This email address is being protected from spambots. You need JavaScript enabled to view it. today!

      Students = Free
      CRCT Member = $5.00

    • Grace Blevins

      Grace Blevins

      Certifications:
      • NASM CPT
      • CPR/AED

      Biography:
      Growing up I was always involved in something active, and tried out almost every sport, but eventually I played basketball and soccer in high school. I actually started weightlifting because it was a requirement to play a varsity sport at my high school, but ended up really enjoying it once I got started. Fitness is something that I love because it is so beneficial in our lives but is also fun! Outside of sports and fitness, one of my favorite things to do is walk my dogs!

      Training Philosophy:
      Day by day. You can’t reach your goals overnight, but every day is a chance to get a little bit closer!

    • Dylan Carson

      Dylan Carson

      Degrees:
      • BS Kinesiology
      Certifications:
      • NASM CPT
      • CPR/AED

      Biography:
      One of my core values is to promote a healthy lifestyle, so I became a personal trainer because I felt that was the best way to influence others and live out that value. I am a very outgoing person, and I enjoy meeting and talking with new people. Personal fitness is my greatest passions, but I also enjoy reading, painting, music, and learning new things. I also work part time at Shades Mountain Baptist Church.

      Training Philosophy:
      I can train for all goals, but I have a lot of personal and group experience in muscle building workouts.

    • Savannah Davies

      Savannah Davies

      Degrees:
      • Major: Kinesiology
      Certifications:
      • NASM CPT
      • CPR/AED

      Biography:
      I have lived in Birmingham since I was four years old. I tried various sports growing up, and I was always involved in something athletic. I played volleyball in high school, and we would always have young trainers lead us through a workout that helped to improve our athletic ability. This was the start of my passion for health and fitness. My goal is to become a Physical Therapist one day because I enjoy helping people reach their goals. Personally, I love to run and lift weights. I enjoy teaching the F45 classes we offer! Outside of fitness, I am a book fanatic. You can catch me at the beach with at least 10 books so I have options based on my mood.

      Training Philosophy:
      Fitness is one thing we have control over to promote good physical and mental health.

    • Malika Dawkins

      Malika Dawkins

      Information coming soon

    • Alex Ferguson

      Alex Ferguson

      Information coming soon

    • Shaun Kuo

      Shaun Kuo

      Degrees:
      • BS Biology
      • Minor: Spanish and Chemistry
      Certifications:
      • NASM CPT
      • CPR/AED

      Biography:
      I am currently a senior here at UAB and once I graduate I plan on attending medical school. I have always been quite active as I played soccer throughout my childhood and into high school. However, I only started strength training my freshman year of college. I have been lucky enough to recognize the positive impact that training has had on me both physically and mentally.

      Noticing the impact that concurrent training had on me, I signed up for a personal training class. I signed up mainly to ensure that I was training in an efficient and safe manner, but I quickly realized how important this information could to be others. I started training with my friends and with their feedback and results, I decided to apply my knowledge to a larger group.

      Training Philosophy:
      My style is a mixture between weight lifting and cardiovascular training.
      “When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw

    • Skip Mathews

      Skip Mathews

      Degrees:
      • MA Education
      Certifications:
      • NASM CPT
      • RRCA Endurance Run Coach
      • REVO₂LUTION RUNNING™ Level II Coach (in process)
      • FiTOUR Group Barbell Instructor
      • CPR/AED

      Biography:
      I was a former couch potato and candy eating machine, which led to T2 Diabetes. My weight was at its highest, had no endurance, and no plan. Once I made the decision to change, I got involved in many types of exercises. The people helping me “get a grip,” transformed my life and health. Without their support, I am not sure I would have been able to do it alone. I decided then to help others achieve the same and lead them on a path to exercise success. I have maintained weight loss of 50 lbs for 3+ years and A1C is now controlled. I compete in 5k, 10k, half marathons and triathlons. I enjoy leading individual and group training for general fitness, running, and challenge events.

      Training Philosophy:
      My objective is helping people learn to enjoy exercise and making it a part of a lifestyle choice. Training is based on Center for Disease Control and Prevention recommendations for physical activity. Program includes building a strong aerobic base and muscle-strengthening. This approach is effective with weight control, reducing risk of cardiovascular disease and diabetes, improving energy levels and mental health.

    • Andrew McLarty

      Andrew McLarty

      Certifications:
      • NASM CPT
      • CPR/AED

      Biography:
      My view of fitness encompasses all aspects of health including mental fitness, emotional fitness, spiritual fitness, and, of course, physical fitness. I believe that if one is left out, the rest are sure to struggle, so I try to work with my clients, and myself, holistically.

    • Lia Puzzo

      Lia Puzzo

      Information coming soon

    • Winston Reed

      Winston Reed

      Degrees:
      • Major: Kinesiology
      • Concentration: Fitness Leadership
      Certifications:
      • American Council on Exercise (ACE) CPT
      • TRX Functional Training
      • CPR/AED

      Biography:
      I got into personal training because I have always enjoyed teaching people how to perform exercises, so I decided to make a career out of it. I get a deep sense of satisfaction from helping people achieve their fitness goals. I personally enjoy powerlifting and being a part of the UAB community. I am a big fan of UAB football. Outside of fitness, I enjoy retro gaming, good books, and Golden Retrievers or Shiba Inus.

      Training Philosophy:
      I utilize undulating periodization and high intensity interval training in my workouts. I believe it’s good to switch out exercises periodically.

    • Devon Roper

      Devon Roper

      Information coming soon