UFit - Group Fitness
URec FitWell Team offers you everything you need to accomplish your fitness and wellness goals at The University of Alabama at Birmingham. With In-Person Group Exercise classes, we are ready to help you meet your recreational, fitness and wellness goals, from the heart of the UAB Campus. Check out our schedule and register for a class, we’re sure we have a class that fits you!
UFit Group Exercise classes are held in the Fitness Studios on the 3rd floor of the Campus Recreation Center. These FREE classes are open to all UAB URec members. Pre-Registration is required for all in-person classes. Scroll down on this page to see how you can pre-register for class today!
Schedule
Schedule
UFit Schedule: December 5 - December 11
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Core Focus 12:15 pm – 12:45 pm Studio 2 | Anne |
-- | FitBarre 11:00 am – 12:00 pm Studio 1 | Zorica |
Cardio Kickboxing 8:30 am - 9:30 am Studio 4 | Retta |
Fitbarre 12:00 pm - 1:00 pm Studio 1 | Zorica |
-- |
| -- | Cardio Kickboxing 8:30 am – 9:30 am Studio 4 | Retta |
Kickboxing 4:15 pm – 5:15 pm Studio 2 | Raimi |
Yoga 9:00 am – 10:00 am Studio 2 | Calilie |
-- | -- |
| Kickboxing 4:15 pm – 5:15 pm Studio 2 | Raimi |
-- | HIIT 5:30 pm – 6:30 pm Studio 1 | Martin |
Hip Hop 5:30 pm – 6:30 pm Studio 1 | Martin |
-- | -- |
| Zumba 5:30 pm – 6:30 pm Studio 1 | Martin |
Circuit 12:00 pm – 12:45 pm Studio 1 | Zorica |
-- | Yoga 5:30 pm – 6:30 pm Studio 2 | Prema |
-- | -- |
| Power Yoga 5:30 pm – 6:30 pm Studio 2 | Shawn |
Cycle 4:15 pm – 5:00 pm Studio 4 | Anne |
-- | Step, Jump, & Pump 5:30 pm – 6:30 pm Studio 4 | Aquila |
-- | -- |
| Cycle Mix 5:30 pm – 6:15 pm Studio 4 | Savannah |
Hip Hop 5:30 pm – 6:30 pm Studio 1 | Martin |
-- | -- | -- | -- |
| -- | Yoga 5:30 pm – 6:30 pm Studio 2 | Prema |
-- | -- | -- | -- |
| -- | Step, Jump, & Pump 5:30 pm – 6:30 pm Studio 4 | Aquila |
-- | -- | -- | -- |
How to Pre-Register
How to Pre-Register
How to Pre-Register:
Using the online system:
- Sign in to our Online Portal. Please note that you will need to use your UAB URec credentials –NOT YOUR BLAZER ID. If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it. or 205-934-8224
- Once you are logged in click “UFit & F45"
- Find the class you want to attend and click on it
- A pop-up menu with information about the class will appear
- Click “Enroll”
-
Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app, or directly on the Online Portal
- Choose the name of the member (you) who is reserving the spot for the Class
- Click “Register"
- A “Thank You" message will appear to confirm the booking
Note: You can view your reservations by visiting the “Member Information" section on the home page and choosing “Account Summary".Scroll down to the “Current Reservations" section to view bookings.To cancel click specific reservations and then choose “Cancel Booking".
Using the app:
- Download The UAB Campus Recreation App
- Log in using your credentials (different from Blazer ID login) If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it.or 205-934-8224
- Choose “Classes" on the bottom of the screen
- Choose the day on the top of the screen and tap the class that you are interested in joining
- Tap “Book”
- Choose the name of the member (you) who is reserving the spot in the Class and tap “Next”
- A “Thank You" message will appear to confirm the booking.You will also be able to add this booking to your calendar.
- Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app,or directly on the Online Portal
Note: You can view your reservation on the home page of the app by choosing the different days from the calendar list towards the top of the screen.To cancel, click the reservation in this calendar view and choose “cancel".
If you need further assistance with class registration, please email our Fitness team at This email address is being protected from spambots. You need JavaScript enabled to view it.
Class Descriptions
-
Yoga
Get back to the basics with this simple, yet challenging classic yoga class.
Yoga & Pranayama
Need a breather? Try out this class that utilizes traditional yoga poses in combination with Pranayama breathing techniques.
Power Yoga
Total body workout designed to tone and sculpt every major muscle group; this intense, but easy to follow yoga program will push your strength and flexibility to new yoga heights!
Yoga Flow
If you are just starting yoga or want to learn the basics, this is the class for you! You will get the total Mind & Body experience!
Fit Barre
Fit Barre will offer you a full class of motivating music and toning technique. Fine tune your smallest muscles with small continuous contractions and feel your body’s true form take shape.
Mindfulness
The mindfulness class serves as a great benefit to all URec members allowing for a space to rest, reset, and regroup before entering into the rest of their day. Mindfulness is a learned skill of being in the present moment. Each class will focus on strength, courage and confidence through the use of body movement and breathwork. After leaving each class, you will feel refreshed and centered, ready to approach any and every moment with clarity, peace, and presence. -
Cycle
Uniquely tailored to suite a wide range of abilities and fitness goals. Cycle offers participants an energizing, low-impact, but high intensity workout with no complicated moves to learn, and music that begs your legs to pedal.
-
Zumba
Dance your way to a fitter you! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Come have fun while getting fit!
STRONG Nation
STRONG by Zumba® is now STRONG Nation™ Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Hip Hop Fitness
Dance it out to your favorite hip hop classics in this fast-paced, high energy dance class.
Buti Yoga
This format combines elements of yoga with dance to create an experience unlike any other group fitness class. Come on out and perform yoga flows to the beat of up-tempo music for a fun way to break a sweat!
-
Cardio Kickboxing
Looking to combine a strength and cardio workout in one? This morning interval class utilizes cardio and kickboxing segments to provide an action packed total body workout!
Circuit Training
Circuit training combines both cardio and strength training. It is a combination of several different exercise targeting the total body with short rest periods between each set, performed in a circle style. It is effective at building strength and burning fat. Class is perfect for all fitness levels.
Core (30)
Did you know that our core musculature is at the core of all physical activity? Strengthen yours today in this 30-minute, circuit-style class.
Total Body Strength
Looking to increase muscular tone and decrease body fat? Total Body Strength is for you! Tailored to all ability levels, this class works to build upon foundational strength training components with proper form.
Total Body Conditioning
Break a sweat with us in this fast-paced, music-oriented class! Total Body Conditioning aims to improve your aerobic capacity to the beat.
HIIT
Push your fitness to the next level with HIIT! High-Intensity Interval Training utilizes intervals of high-intensity, anaerobic working periods with low-intensity resting periods to increase lean muscle mass and burn fat.
Disability Accommodations
UAB University Recreation Commitment to Inclusivity
UAB University Recreation programs and events are designed to help students, faculty, and staff become involved in recreational activities regardless of age, gender, handicap, skill level, or past experience. We are committed to creating an inclusive environment and providing programs that support all members. Our expectation of the UAB community is to embrace an open-minded and respectful attitude toward individual differences of all participants.
Should you need any accommodations, please fill out the URec Programming Disability Accommodations Request Form.