• UFit

    UFit Group Exercise classes are held in the Fitness Studios on the 3rd floor of the Campus Recreation Center. These FREE classes are open to all UAB URec members. Pre-Registration is required for all in-person classes. Virtual Classes will be hosted on our UAB Fitwell YouTube channel.

     


    Fall 2021 Schedule

    Monday Tuesday Wednesday Thursday Saturday
    Bootcamp
    4 pm –5 pm
    Studio 4 | D’Angelo
    Cardio Kickboxing
    9 am -10 am
    Studio 2 | Retta
    Pranayama
    7 am –8 am
    Virtual | Prema
    Yoga
    8 am –9 am
    Virtual | Elexia
    Power Yoga
    9 am –10 am
    Studio 2 | Steve
    Power Yoga
    5:30 pm –6:30 pm
    Studio 2 | Shawn
    Total Body Conditioning
    5:30 pm –6:30 pm
    Virtual | Aquila
    Bootcamp
    4 pm –5 pm
    Studio 4 | D’Angelo
    Cardio Kickboxing
    9 am -10 am
    Studio 2 | Retta
    --
    ZUMBA
    5:30 pm –6:30 pm
    Studio 1 | Martin
    -- Yoga Flow
    5:30 pm –6:30 pm
    Studio 2 | Steve
    Fitbarre
    11 am –12 pm
    Studio 1 | Zorica
    --
    -- -- STRONG Nation
    5:30 pm –6:30 pm
    Studio 1 | Martin
    Total Body Conditioning
    5:30 pm –6:30 pm
    Virtual | Aquila
    --
    -- Yoga
    7 pm –8 pm
    Virtual | Prema
    Buti Yoga
    7 pm –8 pm
    Studio 2 | Jasmine
    Yoga
    7 pm –8 pm
    Virtual | Prema
    --

    Click here to visit YouTube for Live Virtual Offerings

    Click here to join Total Body Conditioning Virtual Class

    Click here to download Print Friendly UFit Schedule


    Fall Break 2021 Schedule: November 22 - November 24

    Monday Tuesday Wednesday
    Yoga
    7 am - 8 am
    Virtual | Prema
    Yoga
    7 am - 8 am
    Virtual | Prema
    Pranayama
    7 am – 8 am
    Virtual | Prema
    HIIT
    8 am - 8:45 am
    Virtual | Lexi
    Cardio Kickboxing
    9 am - 10 am
    Studio 2 | Retta
    HIIT
    8 am - 8:45 am
    Virtual | Lexi
    Power Yoga
    5:30 pm –6:30 pm
    Studio 2 | Shawn
    Total Body Conditioning
    5:30 pm –6:30 pm
    Virtual | Aquila
    Yoga Flow
    5:30 pm –6:30 pm
    Studio 2 | Steve
    -- -- Core
    7 pm - 7:45 pm
    Virtual | Lexi

    Click here to visit YouTube for Live Virtual Offerings

    Click here to join Total Body Conditioning Virtual Class

    Click here to download Print Friendly UFit Schedule

     


    How to Pre-Register:

    Using the online system:

    1. Sign in to our Online Portal. Please note that you will need to use your UAB URec credentials –NOT YOUR BLAZER ID. If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it. or 205-934-8224
    2. Once you are logged in click “UFit & F45"
    3. Find the class you want to attend and click on it
    4. A pop-up menu with information about the class will appear
    5. Click “Enroll”
        Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app, or directly on the Online Portal
    6. Choose the name of the member (you) who is reserving the spot for the Class
    7. Click “Register"
    8. A “Thank You" message will appear to confirm the booking

    Note: You can view your reservations by visiting the “Member Information" section on the home page and choosing “Account Summary".Scroll down to the “Current Reservations" section to view bookings.To cancel click specific reservations and then choose “Cancel Booking".

     

    Using the app:

    1. Download The UAB Campus Recreation App
    2. Log in using your credentials (different from Blazer ID login) If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it.or 205-934-8224
    3. Choose “Classes" on the bottom of the screen
    4. Choose the day on the top of the screen and tap the class that you are interested in joining
    5. Tap “Book”
    6. Choose the name of the member (you) who is reserving the spot in the Class and tap “Next”
      • Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app,or directly on the Online Portal
    7. A “Thank You" message will appear to confirm the booking.You will also be able to add this booking to your calendar.

    Note: You can view your reservation on the home page of the app by choosing the different days from the calendar list towards the top of the screen.To cancel, click the reservation in this calendar view and choose “cancel".

    If you need further assistance with class registration, please email our Fitness team at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Ger ready for the UFit Spooky Spirit Week

    On October 25-28, attend our UFit & F45 classes and join in the fun with our spooky spirit week! Each day will have a different theme so make sure to check out the calendar to make sure you're dressed for the occasion!

    • Monday - Sport Team Pride (represent your favorite sports team, real or fictional, with some apparel!)
    • Tuesday - Super Hero Tuesday (Wear your favorite super hero gear and show off how you save the day!)
    • Wednesday - Wacky Sock Wednesday (Wear your wackiest or spookiest socks to your workout!)
    • Thursday - Throwback Thursday (Wear your favorite retro or throwback gear to your workout)
  • General Info

    URec FitWell Team offers you everything you need to accomplish your fitness and wellness goals at The University of Alabama at Birmingham. With In-Person and Virtual UFit Group Exercise classes, we are ready to meet your recreational, fitness and wellness goals, physically from the heart of the UAB Campus, or online, from anywhere in the world.We’re sure we have a class that fits you!

    For your safety, we've implemented the following to our In-Person UFit Policies and Procedures, in response to COVID-19:

    • Increased cleaning and sanitation between classes
    • Require Pre-Registration
    • Set maxim capacity for each class
    • Established Activity Spaces to allow for proper social distancing measures
    • Yoga

      Get back to the basics with this simple, yet challenging classic yoga class.

      Power Yoga

      Total body workout designed to tone and sculpt every major muscle group; this intense, but easy to follow yoga program will push your strength and flexibility to new yoga heights!

      Yoga Flow

      If you are just starting yoga or want to learn the basics, this is the class for you! You will get the total Mind & Body experience!

      Fit Barre

      Fit Barre will offer you a full class of motivating music and toning technique. Fine tune your smallest muscles with small continuous contractions and feel your body’s true form take shape.

    • No cycling classes available this semester.

    • Zumba

      Dance your way to a fitter you! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Come have fun while getting fit!

      STRONG Nation

      STRONG by Zumba® is now STRONG Nation™ Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    • Cardio Kickboxing

      Looking to combine a strength and cardio workout in one? This morning interval class utilizes cardio and kickboxing segments to provide an action packed total body workout!

  • Disability Accommodations

    For disability accommodation requests, please complete the form below.

    Programming Disability Accommodation Request